CrossFit Intrepid

El Segundo, CA

ruth@intrepidathletics.net[email protected]

310.465.6565 | Ruth Yu Rodgers310.465.6565 | Ruth Yu Rodgers

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12

Oct / 13

Randy Simmons Update
Categories: Workout of the Day

3add / read
comments

posted by:  Jake


5

Oct / 13

Bootcamp Recap and Bright Lights 5K
Categories: Events and Announcements, Workout of the Day

0add / read
comments

posted by:  Jake


28

Sep / 13

Athlete Profile: Jon
Categories: Athlete Profiles, Competition, Workout of the Day

6add / read
comments

posted by:  Jake


21

Sep / 13

It’s Go Time!
Categories: Competition

2add / read
comments

posted by:  Jake


14

Sep / 13

Athlete Profile: Date Night
Categories: Athlete Profiles, Workout of the Day

8add / read
comments

posted by:  Jake


7

Sep / 13

Stacked: Food Well Built
Categories: Nutrition, Workout of the Day

0add / read
comments

posted by:  Jake


31

Aug / 13

Shakedown Time!
Categories: Competition

6add / read
comments

posted by:  Jake


24

Aug / 13

Athlete Profile: Colleen
Categories: Athlete Profiles, Workout of the Day

6add / read
comments

posted by:  Jake


17

Aug / 13

What A Rush
Categories: Workout of the Day

0add / read
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posted by:  Jake


10

Aug / 13

Trainer Profile: Avelyne
Categories: Athlete Profiles, Workout of the Day

14add / read
comments

posted by:  Jake


  • Contact

    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    [email protected]
  • Free Trial Class!

    Free trial class offered on Tuesdays. Limited availability per class so email us to reserve your spot.
  • Gym Workshops & Events

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    ~Saturday, Dec 7th- Intrepid Only Weightlifting Competition

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  • What We Read

    Nutrition: Mobility & Recovery: Mobility WOD Olympic Weightlifting: Gymnastics: Endurance: Great Info:
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