CrossFit Intrepid

El Segundo, CA

ruth@intrepidathletics.net[email protected]

310.465.6565 | Ruth Yu Rodgers310.465.6565 | Ruth Yu Rodgers

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Archive for 'Challenges'

20

Feb / 13

2013 Nutrition Challenge
Categories: Challenges, Competition, Events and Announcements

2add / read
comments

posted by:  Marcus


6

Feb / 13

A Question of Quantity
Categories: Challenges, Events and Announcements, Nutrition, Workout of the Day

8add / read
comments

posted by:  Marcus


30

Jan / 13

Challenge Update
Categories: Challenges, Events and Announcements

0add / read
comments

posted by:  Marcus


23

Jan / 13

Nutrition Challenge Details
Categories: Challenges, Events and Announcements, Nutrition

5add / read
comments

posted by:  Marcus


16

Jan / 13

A Sugar By Any Other Name…
Categories: Challenges, Nutrition

1add / read
comments

posted by:  Marcus


24

Oct / 12

On the Horizon
Categories: Challenges, Events and Announcements

2add / read
comments

posted by:  Marcus


26

Jun / 12

Testing Your Mettle
Categories: Challenges, Workout of the Day

8add / read
comments

posted by:  Ruth


14

May / 12

Sleep Challenge Wrap-up and Winners
Categories: Challenges

4add / read
comments

posted by:  Marcus


23

Apr / 12

Sleep and the Athlete
Categories: Challenges, Recovery

5add / read
comments

posted by:  Marcus


19

Apr / 12

Shift Work and Sleep
Categories: Challenges, Recovery

2add / read
comments

posted by:  Marcus


  • Contact

    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    [email protected]
  • Free Trial Class!

    Free trial class offered on Tuesdays. Limited availability per class so email us to reserve your spot.
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    ~Saturday, Dec 7th- Intrepid Only Weightlifting Competition

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