CrossFit Intrepid

El Segundo, CA

ruth@intrepidathletics.net[email protected]

310.465.6565 | Ruth Yu Rodgers310.465.6565 | Ruth Yu Rodgers

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Archive for 'Lifting'

28

Jun / 13

Dumping Your Bar
Categories: Lifting, Workout of the Day

3add / read
comments

posted by:  avelyne


20

May / 13

Centering Yourself & Barbell Club Update
Categories: Lifting, Olympic Weightlifting, Posture

0add / read
comments

posted by:  Sean


13

May / 13

A Few of Our Favorite Things
Categories: Kids, Lifting, Olympic Weightlifting, Running

0add / read
comments

posted by:  Sean


7

May / 13

Heavy is Relative: “There is No Spoon”
Categories: Lifting

6add / read
comments

posted by:  Ruth


19

Mar / 13

Why I think the Deadlift is a Misnomer
Categories: Lifting, Workout of the Day

0add / read
comments

posted by:  Ruth


14

Mar / 13

Weightlifting Belts
Categories: Lifting, Workout of the Day

1add / read
comments

posted by:  Holley


21

Feb / 13

Weightlifting Shoe Shopping
Categories: Lifting, Workout of the Day

7add / read
comments

posted by:  Holley


25

Jan / 13

Why Front Squats?
Categories: Lifting, Workout of the Day

0add / read
comments

posted by:  avelyne


10

Dec / 12

Hip Torque for Mid-Line Stability
Categories: Lifting, Posture

18add / read
comments

posted by:  Sean


19

Nov / 12

Rib Anchor for Mid-line Stability
Categories: Health & Lifestyle, Lifting, Posture

8add / read
comments

posted by:  Sean


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    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    [email protected]
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