CrossFit Intrepid

El Segundo, CA

ruth@intrepidathletics.net[email protected]

310.465.6565 | Ruth Yu Rodgers310.465.6565 | Ruth Yu Rodgers

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Archive for 'Workout of the Day'

21

Dec / 13

The 8 Health Challenges as we Age
Categories: Health & Lifestyle, Workout of the Day

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posted by:  Jake


20

Dec / 13

Holiday Stress
Categories: Health & Lifestyle, Workout of the Day

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posted by:  avelyne


19

Dec / 13

WODs For the Road
Categories: Travel, Workout of the Day

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posted by:  Holley


17

Dec / 13

Dream Team Weightlifting Seminar
Categories: Olympic Weightlifting, Workout of the Day

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posted by:  Ruth


13

Dec / 13

Movie Motivation
Categories: Workout of the Day

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posted by:  Jake


13

Dec / 13

Home for the Holidays
Categories: Travel, Workout of the Day

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posted by:  avelyne


12

Dec / 13

Lip Balms for the Dry Months
Categories: Health & Lifestyle, Workout of the Day

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posted by:  Holley


10

Dec / 13

Intrepid Holiday Gift Guide for the Lifters
Categories: Workout of the Day

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posted by:  Ruth


7

Dec / 13

The 411 on a Concussion
Categories: Workout of the Day

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posted by:  Jake


6

Dec / 13

Impossible is Nothing
Categories: Competition, Olympic Weightlifting, Workout of the Day

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posted by:  avelyne


  • Contact

    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    [email protected]
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    Free trial class offered on Tuesdays. Limited availability per class so email us to reserve your spot.
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