CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.comruth@crossfitintrepid.com

310.465.6565 / Ruth Yu Rodgers /310.465.6565   / Ruth Yu Rodgers /

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Archive for 'Workout of the Day'

25

Jan / 12

Sleep… “The Red-Headed Stepchild”
Categories: Events and Announcements, Health & Lifestyle, Recovery, Workout of the Day

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posted by:  Sean


24

Jan / 12

Goal Tending
Categories: Psychology, Workout of the Day

2add / read
comments

posted by:  ruth


21

Jan / 12

2012 CrossFit Games Open Info
Categories: Competition, Events and Announcements, Workout of the Day

1add / read
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posted by:  Sean


20

Jan / 12

The Box Squat
Categories: Lifting, Workout of the Day

2add / read
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posted by:  ruth


18

Jan / 12

2012 LA Fitness Expo
Categories: Events and Announcements, Workout of the Day

4add / read
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posted by:  Sean


17

Jan / 12

From the CFI Vault: Is CrossFit Dangerous?
Categories: Philosophy, Recovery, Workout of the Day

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posted by:  ruth


14

Jan / 12

“So What’s the Deal With Your Food Lately?”
Categories: Challenges, Nutrition, Philosophy, Workout of the Day

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posted by:  Sean


11

Jan / 12

Shoulder Internal Rotation Mobility Resources
Categories: Flexibility, Workout of the Day

4add / read
comments

posted by:  Sean


7

Jan / 12

Conscientious Consumer: What to do with Electronic Waste (E-Waste)
Categories: Health & Lifestyle, Workout of the Day

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comments

posted by:  Sean


4

Jan / 12

Shaking Things Up
Categories: Challenges, Nutrition, Recipes, Recovery, Workout of the Day

2add / read
comments

posted by:  Sean


  • Contact

    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    ruth@crossfitintrepid.com
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    Begins on Feb 7th-17th, on Tuesdays, Thursdays, and Fridays at 7:30AM! Sign up now here! Class is limited to 5 athletes.
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  • Categories

    • Anatomy & Physiology (22)
    • Athlete Profiles (60)
    • Challenges (67)
    • Competition (50)
    • Events and Announcements (219)
    • Flexibility (16)
    • Gymnastics (29)
    • Health & Lifestyle (60)
    • Kettlebell (3)
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    • Lifting (45)
    • Nutrition (197)
    • Olympic Weightlifting (58)
    • Philosophy (51)
    • Psychology (71)
    • Recipes (86)
    • Recovery (52)
    • Rest Day (132)
    • Rowing (4)
    • Running (25)
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    • Travel (29)
    • Workout of the Day (662)
  • What We Read

    Nutrition: Mobility & Recovery: Olympic Weightlifting: Gymnastics: Endurance: Great Info:
  • Staff Picks

    Ruth - "Debunking Conventional Myths: Lifting Makes Women Bulky"

    Sean - Operation Hydration

    Marcus - "Paleo - Worst of the "Best" Diets?"

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