CrossFit Intrepid

El Segundo, CA

ruth@intrepidathletics.net[email protected]

310.465.6565 | Ruth Yu Rodgers310.465.6565 | Ruth Yu Rodgers

  • Home
  • About
  • Coaches
  • Location
  • Rates
  • Schedule
  • Events
RSS CrossFit Intrepid
on Facebook

Archive for 'Workshop'

26

Sep / 13

Jump Rope Clinic – Lessons Learned
Categories: Workout of the Day, Workshop

0add / read
comments

posted by:  Holley


5

Sep / 13

Don’t Double Under Angry!
Categories: Events and Announcements, Workout of the Day, Workshop

0add / read
comments

posted by:  Holley


25

May / 13

Rowing Workshop
Categories: Rowing, Workout of the Day, Workshop

0add / read
comments

posted by:  Jake


6

May / 13

Trigger Point MCT Workshop Recap
Categories: Mobility, Recovery, Workshop

0add / read
comments

posted by:  Sean


22

Apr / 13

Kendrick Farris Weightlifting Workshop Recap
Categories: Olympic Weightlifting, Workshop

3add / read
comments

posted by:  Sean


15

Apr / 13

Trigger Point MCT Workshop
Categories: Recovery, Workshop

3add / read
comments

posted by:  Sean


8

Apr / 13

Slacklining Workshop & Basic How-To’s
Categories: Workshop

11add / read
comments

posted by:  Sean


5

Apr / 13

Trigger Point Workshop and CF Games Open 13.5
Categories: Competition, Workout of the Day, Workshop

1add / read
comments

posted by:  avelyne


7

Jan / 13

Sleep Better Workshop Details
Categories: Sleep, Workshop

3add / read
comments

posted by:  Sean


  • Contact

    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    [email protected]
  • Free Trial Class!

    Free trial class offered on Tuesdays. Limited availability per class so email us to reserve your spot.
  • Gym Workshops & Events

    1004533_10151778296862310_1815902232_n
    ~Saturday, Dec 7th- Intrepid Only Weightlifting Competition

  • Countdown to the Intrepid WL Meet

  • Categories

  • Partners

    brian jj_banne-ship facebook_1668687457 TP banner
  • What We Read

    Nutrition: Mobility & Recovery: Mobility WOD Olympic Weightlifting: Gymnastics: Endurance: Great Info:
  • CrossFit Intrepid

    Copyright © 2009 CROSSFIT INTREPID. All rights reserved.

    RSS CrossFit Intrepid
    on Facebook