CrossFit Intrepid

El Segundo, CA

ruth@intrepidathletics.net[email protected]

310.465.6565 | Ruth Yu Rodgers310.465.6565 | Ruth Yu Rodgers

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17

Jan / 14

Ogar Strong
Categories: Workout of the Day

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posted by:  avelyne


10

Jan / 14

From the Intrepid Vault: Last Minute Preparations
Categories: Health & Lifestyle, Nutrition, Workout of the Day

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posted by:  avelyne


3

Jan / 14

Roasted Spaghetti Squash with Sausage and Kale
Categories: Recipes, Workout of the Day

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posted by:  avelyne


27

Dec / 13

Holiday Recovery Help
Categories: Health & Lifestyle, Workout of the Day

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posted by:  avelyne


20

Dec / 13

Holiday Stress
Categories: Health & Lifestyle, Workout of the Day

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posted by:  avelyne


13

Dec / 13

Home for the Holidays
Categories: Travel, Workout of the Day

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posted by:  avelyne


6

Dec / 13

Impossible is Nothing
Categories: Competition, Olympic Weightlifting, Workout of the Day

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posted by:  avelyne


29

Nov / 13

Turkey Leftovers
Categories: Recipes, Workout of the Day

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posted by:  avelyne


22

Nov / 13

Zombies, Run!
Categories: Running, Workout of the Day

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posted by:  avelyne


15

Nov / 13

Rhomboid Review
Categories: Anatomy & Physiology, Workout of the Day

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posted by:  avelyne


  • Contact

    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    [email protected]
  • Free Trial Class!

    Free trial class offered on Tuesdays. Limited availability per class so email us to reserve your spot.
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