CrossFit Intrepid

El Segundo, CA

ruth@intrepidathletics.net[email protected]

310.465.6565 | Ruth Yu Rodgers310.465.6565 | Ruth Yu Rodgers

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6

Jan / 14

Youth Weightlifting Class & Nutrition Challenge Info
Categories: Challenges, Kids, Nutrition, Olympic Weightlifting

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posted by:  Sean


30

Dec / 13

Athlete Profile: Nathania & Upcoming Events
Categories: Athlete Profiles, Events and Announcements, Olympic Weightlifting, Strongman

12add / read
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posted by:  Sean


23

Dec / 13

Last Minute Intrepid Store Stocking Stuffers
Categories: Events and Announcements

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posted by:  Sean


16

Dec / 13

From the Intrepid Vault: Coconut Butter
Categories: Recipes

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posted by:  Sean


9

Dec / 13

Weekend Event Recap
Categories: Competition, Olympic Weightlifting

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posted by:  Sean


2

Dec / 13

2013 Intrepid Invitational & Holiday Party Info
Categories: Competition, Events and Announcements, Olympic Weightlifting

5add / read
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posted by:  Sean


25

Nov / 13

From the Intrepid Vault: Marc Pro & Muscle Recovery
Categories: Recovery, Workout of the Day

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posted by:  Sean


18

Nov / 13

Athlete Profile: Alicia
Categories: Athlete Profiles

6add / read
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posted by:  Sean


11

Nov / 13

“American Weightlifting: The Documentary”
Categories: Events and Announcements, Olympic Weightlifting

1add / read
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posted by:  Sean


4

Nov / 13

Athlete Profile: Ning
Categories: Athlete Profiles

13add / read
comments

posted by:  Sean


  • Contact

    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    [email protected]
  • Free Trial Class!

    Free trial class offered on Tuesdays. Limited availability per class so email us to reserve your spot.
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    Nutrition: Mobility & Recovery: Mobility WOD Olympic Weightlifting: Gymnastics: Endurance: Great Info:
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