CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.comruth@crossfitintrepid.com

310.465.6565 / Ruth Yu Rodgers /310.465.6565   / Ruth Yu Rodgers /

  • Home
  • About
  • Trainers
  • Location
  • Rates
  • Schedule
RSS CrossFit Intrepid
on Facebook

Archive by Author

4

Jan / 12

Shaking Things Up
Categories: Challenges, Nutrition, Recipes, Recovery, Workout of the Day

2add / read
comments

posted by:  Sean


31

Dec / 11

Conscientious Consumer: What to do with Hazardous Household Waste (HHW)
Categories: Health & Lifestyle, Workout of the Day

3add / read
comments

posted by:  Sean


28

Dec / 11

From the CFI Vault: Muscle Up Progressions & Resources
Categories: Gymnastics, Workout of the Day

0add / read
comments

posted by:  Sean


21

Dec / 11

Rope Climb Resources (Revisited)
Categories: Gymnastics, Workout of the Day

1add / read
comments

posted by:  Sean


17

Dec / 11

Mobility & Warming Up: Olympic Lifting
Categories: Flexibility, Olympic Weightlifting, Workout of the Day

8add / read
comments

posted by:  Sean


14

Dec / 11

Olympic Style Lifting w/ Dumbbells: DB Clean
Categories: Olympic Weightlifting, Travel, Workout of the Day

2add / read
comments

posted by:  Sean


7

Dec / 11

CrossFit Gift Ideas: 2011 Edition
Categories: Competition, Events and Announcements, Workout of the Day

9add / read
comments

posted by:  Sean


3

Dec / 11

2011 Intrepid Holiday Party
Categories: Events and Announcements, Workout of the Day

4add / read
comments

posted by:  Sean


30

Nov / 11

Progression Depression
Categories: Psychology, Workout of the Day

8add / read
comments

posted by:  Sean


23

Nov / 11

Walnut Pie Crust
Categories: Recipes, Workout of the Day

1add / read
comments

posted by:  Sean


  • Contact

    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    ruth@crossfitintrepid.com
  • Next On Ramp Classes

    Begins on Feb 7th-17th, on Tuesdays, Thursdays, and Fridays at 7:30AM! Sign up now here! Class is limited to 5 athletes.
  • Free Trial Class!

    Trial Classes available on Tuesdays 6:30am, 7:30am, 12pm, 4pm, and 5pm, and Saturdays 9am and 10am ONLY. Reserve your free first class by selecting "Drop In" and using the "FREE" code in the promo box!
  • Categories

    • Anatomy & Physiology (22)
    • Athlete Profiles (60)
    • Challenges (64)
    • Competition (49)
    • Events and Announcements (218)
    • Flexibility (16)
    • Gymnastics (29)
    • Health & Lifestyle (60)
    • Kettlebell (3)
    • Kids (3)
    • Lifting (44)
    • Nutrition (197)
    • Olympic Weightlifting (58)
    • Philosophy (51)
    • Psychology (71)
    • Recipes (86)
    • Recovery (52)
    • Rest Day (132)
    • Rowing (4)
    • Running (25)
    • Swimming (1)
    • Travel (29)
    • Workout of the Day (658)
  • What We Read

    Nutrition: Mobility & Recovery: Olympic Weightlifting: Gymnastics: Endurance: Great Info:
  • Staff Picks

    Ruth - "Debunking Conventional Myths: Lifting Makes Women Bulky"

    Sean - Operation Hydration

    Marcus - "Paleo - Worst of the "Best" Diets?"

  • Older
    Newer
    CrossFit Intrepid

    Copyright © 2009 CROSSFIT INTREPID. All rights reserved.

    RSS CrossFit Intrepid
    on Facebook