CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.com[email protected]

310.465.6565 | Ruth Yu Rodgers310.465.6565 | Ruth Yu Rodgers

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Archive for 'Anatomy & Physiology'

9

Jan / 13

Self-Defense
Categories: Anatomy & Physiology, Psychology, Workout of the Day

1add / read
comments

posted by:  Holley


3

Jan / 13

This One is For the Ladies
Categories: Anatomy & Physiology, Health & Lifestyle, Psychology

5add / read
comments

posted by:  Holley


7

Sep / 12

Take Home Test
Categories: Anatomy & Physiology, Mobility, Olympic Weightlifting, Workout of the Day

5add / read
comments

posted by:  Ruth


23

Aug / 12

The Evolution of Olympic Bodies
Categories: Anatomy & Physiology, Workout of the Day

1add / read
comments

posted by:  Holley


15

Aug / 12

Brace Yourself
Categories: Anatomy & Physiology

1add / read
comments

posted by:  Marcus


27

Apr / 12

PNF Stretching: What it is and Why it’s Good for You
Categories: Anatomy & Physiology, Mobility, Workout of the Day

11add / read
comments

posted by:  Ruth


7

Apr / 12

From the Intrepid Vault: The Lats & the Bench Press
Categories: Anatomy & Physiology, Lifting, Workout of the Day

0add / read
comments

posted by:  Sean


25

Mar / 12

Shoulder Impingement Checklist
Categories: Anatomy & Physiology, Mobility, Rest Day

0add / read
comments

posted by:  Holley


21

Mar / 12

Toeing the Line Revisited
Categories: Anatomy & Physiology, Lifting, Workout of the Day

9add / read
comments

posted by:  Sean


12

Nov / 11

From the CFI Vault: Hurt So Good
Categories: Anatomy & Physiology, Competition, Recovery, Workout of the Day

2add / read
comments

posted by:  Sean


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    El Segundo, CA 90245
    310.465.6565
    [email protected]
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