CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.comruth@crossfitintrepid.com

310.465.6565 / Ruth Yu /310.465.6565   / Ruth Yu /

  • Home
  • About
  • Trainers
  • Location
  • Rates
  • Schedule
  • Videos
  • Photos
RSS CrossFit Intrepid
on Facebook

Archive for 'Events and Announcements'

8

Jun / 10

Big Girls Don’t Cry WODs Announced
Categories: Events and Announcements, Workout of the Day

17add / read
comments

posted by:  ruth


3

Jun / 10

Box Jump Tips & Intermediate Competition Parameters
Categories: Events and Announcements, Workout of the Day

18add / read
comments

posted by:  ruth


1

Jun / 10

With a Goal in Mind
Categories: Events and Announcements, Workout of the Day

19add / read
comments

posted by:  ruth


31

May / 10

Happy Memorial Day
Categories: Events and Announcements

0add / read
comments

posted by:  Marcus


30

May / 10

May Challenge Results
Categories: Events and Announcements, Rest Day

1add / read
comments

posted by:  ruth


28

May / 10

May Day
Categories: Events and Announcements, Workout of the Day

3add / read
comments

posted by:  ruth


23

May / 10

Big Girls Don’t Cry
Categories: Events and Announcements, Workout of the Day

10add / read
comments

posted by:  ruth


6

May / 10

Announcements and Congrats
Categories: Events and Announcements

4add / read
comments

posted by:  Marcus


1

May / 10

May Challenge: The Triple Threat
Categories: Events and Announcements, Workout of the Day

2add / read
comments

posted by:  ruth


30

Apr / 10

Overhead Squat-Off
Categories: Events and Announcements, Workout of the Day

0add / read
comments

posted by:  ruth


  • 70’s Big Seminar August 7th!

    Countdown to the 70's Big Seminar! Space is limited so snag a spot now! Click on the pic above to register!
  • Contact

    616 E Franklin Ave (Directions)
    El Segundo, CA 90245
    310.465.6565
    ruth@crossfitintrepid.com
  • New Classes Added!!!

    5pm Classes Mondays, Wednesdays, and Fridays starting on July 19th! 10am Saturday Classes starting July 24th!
  • Categories

    • Anatomy & Physiology
    • Athlete Profiles
    • Events and Announcements
    • Flexibility
    • Gymnastics
    • Nutrition
    • O-lifts
    • Psychology
    • Recipes
    • Recovery
    • Rest Day
    • Workout of the Day
  • Links

    • CrossFit HQ
    • Harbor Youth Class 29
  • Friends

  • Archives

    July 2010
    S M T W T F S
    « Jun    
     123
    45678910
    11121314151617
    18192021222324
    25262728293031
Older
Newer
CrossFit Intrepid

Copyright © 2009 CROSSFIT INTREPID. All rights reserved.

RSS CrossFit Intrepid
on Facebook