CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.comruth@crossfitintrepid.com

310.465.6565 / Ruth Yu Rodgers /310.465.6565   / Ruth Yu Rodgers /

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Archive for 'Events and Announcements'

11

Dec / 11

NLI Results
Categories: Events and Announcements, Rest Day

6add / read
comments

posted by:  Holley


7

Dec / 11

CrossFit Gift Ideas: 2011 Edition
Categories: Competition, Events and Announcements, Workout of the Day

9add / read
comments

posted by:  Sean


3

Dec / 11

2011 Intrepid Holiday Party
Categories: Events and Announcements, Workout of the Day

4add / read
comments

posted by:  Sean


19

Nov / 11

Bacon Wrapped Dates
Categories: Events and Announcements, Recipes

4add / read
comments

posted by:  Sean


18

Nov / 11

Home Sweet Home Redux
Categories: Events and Announcements, Workout of the Day

7add / read
comments

posted by:  ruth


16

Nov / 11

Moving Day Details
Categories: Events and Announcements, Workout of the Day

11add / read
comments

posted by:  Sean


13

Nov / 11

NLI Results
Categories: Competition, Events and Announcements, Rest Day

12add / read
comments

posted by:  Holley


9

Nov / 11

11/12/11 NLI Workouts Announced
Categories: Competition, Events and Announcements, Workout of the Day

3add / read
comments

posted by:  Sean


5

Nov / 11

Recycle Your Old Shoes
Categories: Events and Announcements, Workout of the Day

1add / read
comments

posted by:  Sean


3

Nov / 11

A Bittersweet Farewell
Categories: Athlete Profiles, Events and Announcements, Workout of the Day

7add / read
comments

posted by:  ruth


  • Contact

    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    ruth@crossfitintrepid.com
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    Begins on Feb 7th-17th, on Tuesdays, Thursdays, and Fridays at 7:30AM! Sign up now here! Class is limited to 5 athletes.
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  • Categories

    • Anatomy & Physiology (22)
    • Athlete Profiles (60)
    • Challenges (65)
    • Competition (50)
    • Events and Announcements (219)
    • Flexibility (16)
    • Gymnastics (29)
    • Health & Lifestyle (60)
    • Kettlebell (3)
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    • Lifting (45)
    • Nutrition (197)
    • Olympic Weightlifting (58)
    • Philosophy (51)
    • Psychology (71)
    • Recipes (86)
    • Recovery (52)
    • Rest Day (132)
    • Rowing (4)
    • Running (25)
    • Swimming (1)
    • Travel (29)
    • Workout of the Day (661)
  • What We Read

    Nutrition: Mobility & Recovery: Olympic Weightlifting: Gymnastics: Endurance: Great Info:
  • Staff Picks

    Ruth - "Debunking Conventional Myths: Lifting Makes Women Bulky"

    Sean - Operation Hydration

    Marcus - "Paleo - Worst of the "Best" Diets?"

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