CrossFit Intrepid

El Segundo, CA

ruth@intrepidathletics.net[email protected]

310.465.6565 | Ruth Yu Rodgers310.465.6565 | Ruth Yu Rodgers

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Archive for 'Gymnastics'

27

Aug / 13

Look Ma! No Feet!
Categories: Gymnastics, Workout of the Day

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posted by:  Ruth


19

Aug / 13

Unparalleled Training
Categories: Gymnastics, Travel

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posted by:  Sean


10

Jun / 13

The Pullover
Categories: Gymnastics

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posted by:  Sean


2

Apr / 13

Take Home Test: Shoulder, Hip, and Ankle Mobility
Categories: Gymnastics, Workout of the Day

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posted by:  Ruth


7

Mar / 13

Burpee Tips
Categories: Gymnastics

5add / read
comments

posted by:  Sean


24

Jan / 13

Handstand Pushup Tips from Spealler
Categories: Gymnastics, Workout of the Day

2add / read
comments

posted by:  Holley


11

Nov / 12

The Importance of Being Hollow
Categories: Gymnastics, Rest Day

1add / read
comments

posted by:  avelyne


9

Aug / 12

Free-Standing Handstand Tips
Categories: Gymnastics, Workout of the Day

1add / read
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posted by:  Holley


9

Jul / 12

2012 USA Gymnastics & Men’s Weightlifting Olympians
Categories: Gymnastics, Olympic Weightlifting, Workout of the Day

5add / read
comments

posted by:  Sean


12

Jun / 12

What’s Your Weak Link?
Categories: Gymnastics, Lifting, Mobility, Olympic Weightlifting, Running, Workout of the Day

16add / read
comments

posted by:  Ruth


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    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    [email protected]
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  • What We Read

    Nutrition: Mobility & Recovery: Mobility WOD Olympic Weightlifting: Gymnastics: Endurance: Great Info:
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