CrossFit Intrepid

El Segundo, CA

ruth@intrepidathletics.net[email protected]

310.465.6565 | Ruth Yu Rodgers310.465.6565 | Ruth Yu Rodgers

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Archive for 'Health & Lifestyle'

12

Dec / 13

Lip Balms for the Dry Months
Categories: Health & Lifestyle, Workout of the Day

2add / read
comments

posted by:  Holley


16

Nov / 13

Squats for Free
Categories: Health & Lifestyle, Workout of the Day

4add / read
comments

posted by:  Jake


8

Nov / 13

Au Naturale?
Categories: Health & Lifestyle, Workout of the Day

0add / read
comments

posted by:  avelyne


18

Oct / 13

Lunchtime Tools
Categories: Health & Lifestyle, Workout of the Day

0add / read
comments

posted by:  avelyne


11

Oct / 13

Disconnect.
Categories: Health & Lifestyle, Workout of the Day

3add / read
comments

posted by:  avelyne


12

Sep / 13

Paleo Magazine
Categories: Health & Lifestyle, Workout of the Day

0add / read
comments

posted by:  Holley


4

Sep / 13

SFH Visit
Categories: Events and Announcements, Health & Lifestyle

0add / read
comments

posted by:  Marcus


3

Sep / 13

Save the Date: Potluck and Fall Cleaning Exchange
Categories: Events and Announcements, Health & Lifestyle, Workout of the Day

0add / read
comments

posted by:  Ruth


9

Aug / 13

Grocery Shopping Tools
Categories: Health & Lifestyle, Workout of the Day

1add / read
comments

posted by:  avelyne


7

Aug / 13

Review: RxBar
Categories: Health & Lifestyle, Nutrition

5add / read
comments

posted by:  Marcus


  • Contact

    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    [email protected]
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    Free trial class offered on Tuesdays. Limited availability per class so email us to reserve your spot.
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    Nutrition: Mobility & Recovery: Mobility WOD Olympic Weightlifting: Gymnastics: Endurance: Great Info:
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