CrossFit Intrepid

El Segundo, CA

ruth@intrepidathletics.net[email protected]

310.465.6565 | Ruth Yu Rodgers310.465.6565 | Ruth Yu Rodgers

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14

Jan / 14

The Key To Succeeding in Your First Whole 30: Always [Be] Prepared
Categories: Challenges, Nutrition, Workout of the Day

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posted by:  Ruth


8

Jan / 14

Nutrition Challenge Categories
Categories: Challenges, Workout of the Day

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posted by:  Ruth


7

Jan / 14

Meat for Thought
Categories: Nutrition, Workout of the Day

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posted by:  Ruth


31

Dec / 13

Intrepid Auld Lang Syne
Categories: Athlete Profiles, Workout of the Day

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posted by:  Ruth


24

Dec / 13

Once an Athlete…
Categories: Health & Lifestyle, Philosophy, Rest Day, Workout of the Day

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posted by:  Ruth


17

Dec / 13

Dream Team Weightlifting Seminar
Categories: Olympic Weightlifting, Workout of the Day

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posted by:  Ruth


10

Dec / 13

Intrepid Holiday Gift Guide for the Lifters
Categories: Workout of the Day

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posted by:  Ruth


3

Dec / 13

Being a Team Player & Goal Board Roundup
Categories: Olympic Weightlifting, Philosophy, Workout of the Day

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posted by:  Ruth


26

Nov / 13

What’s in a Cue
Categories: Workout of the Day

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posted by:  Ruth


19

Nov / 13

Athlete Profile: Tom D.
Categories: Athlete Profiles, Workout of the Day

13add / read
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posted by:  Ruth


  • Contact

    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    [email protected]
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    Free trial class offered on Tuesdays. Limited availability per class so email us to reserve your spot.
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