CrossFit Intrepid

El Segundo, CA

ruth@intrepidathletics.net[email protected]

310.465.6565 | Ruth Yu Rodgers310.465.6565 | Ruth Yu Rodgers

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12

Jul / 13

Don’t Be That Guy!
Categories: Workout of the Day

2add / read
comments

posted by:  avelyne


5

Jul / 13

Active Listening Skills
Categories: Workout of the Day

0add / read
comments

posted by:  avelyne


28

Jun / 13

Dumping Your Bar
Categories: Lifting, Workout of the Day

3add / read
comments

posted by:  avelyne


21

Jun / 13

Why Do You CrossFit?
Categories: Competition, Workout of the Day

8add / read
comments

posted by:  avelyne


14

Jun / 13

A Step in the Right Direction
Categories: Health & Lifestyle, Workout of the Day

0add / read
comments

posted by:  avelyne


7

Jun / 13

Easy Strawberry Vinaigrette
Categories: Recipes, Workout of the Day

0add / read
comments

posted by:  avelyne


31

May / 13

Good, Good, Good, Good Libations
Categories: Recipes, Workout of the Day

2add / read
comments

posted by:  avelyne


24

May / 13

From the Intrepid Vault: Box Jump Tips
Categories: Workout of the Day

2add / read
comments

posted by:  avelyne


17

May / 13

SoCal Regionals 2013
Categories: Competition, Workout of the Day

4add / read
comments

posted by:  avelyne


10

May / 13

Vanishing of the Bees
Categories: Health & Lifestyle, Workout of the Day

3add / read
comments

posted by:  avelyne


  • Contact

    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    [email protected]
  • Free Trial Class!

    Free trial class offered on Tuesdays. Limited availability per class so email us to reserve your spot.
  • Gym Workshops & Events

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    ~Thursday, Sept 19/6-7:30pm - RPM Jump Rope Clinic ($35-Register here)

  • Countdown to the 2013 Intrepid Games!

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  • What We Read

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