CrossFit Intrepid

El Segundo, CA

ruth@intrepidathletics.net[email protected]

310.465.6565 | Ruth Yu Rodgers310.465.6565 | Ruth Yu Rodgers

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4

Jul / 13

Pistachio Chicken
Categories: Recipes, Workout of the Day

2add / read
comments

posted by:  Holley


27

Jun / 13

CrossFit’s Influence in Fitness Media
Categories: Health & Lifestyle, Workout of the Day

2add / read
comments

posted by:  Holley


20

Jun / 13

“But I Don’t Want To Get Big”
Categories: Health & Lifestyle, Workout of the Day

3add / read
comments

posted by:  Holley


13

Jun / 13

The Mental Game
Categories: Psychology, Workout of the Day

4add / read
comments

posted by:  Holley


6

Jun / 13

Athlete Profile: Tina
Categories: Athlete Profiles, Workout of the Day

15add / read
comments

posted by:  Holley


30

May / 13

WOD Tracking Apps
Categories: Workout of the Day

5add / read
comments

posted by:  Holley


23

May / 13

The One To Rule Them All
Categories: Workout of the Day

3add / read
comments

posted by:  Holley


16

May / 13

Nutrition Challenge Reflection
Categories: Health & Lifestyle, Workout of the Day

1add / read
comments

posted by:  Holley


9

May / 13

Myofascia, The “M” in MCT
Categories: Anatomy & Physiology, Workout of the Day

1add / read
comments

posted by:  Holley


2

May / 13

Want to Feed Your Competitive Side?
Categories: Competition, Events and Announcements, Workout of the Day

0add / read
comments

posted by:  Holley


  • Contact

    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    [email protected]
  • Free Trial Class!

    Free trial class offered on Tuesdays. Limited availability per class so email us to reserve your spot.
  • Gym Workshops & Events

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    ~Thursday, Sept 19/6-7:30pm - RPM Jump Rope Clinic ($35-Register here)

  • Countdown to the 2013 Intrepid Games!

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  • What We Read

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