CrossFit Intrepid

El Segundo, CA

ruth@intrepidathletics.net[email protected]

310.465.6565 | Ruth Yu Rodgers310.465.6565 | Ruth Yu Rodgers

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Archive for 'Running'

29

Jun / 13

Staying Active Over The 4th
Categories: Competition, Running, Workout of the Day

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posted by:  Jake


21

May / 13

From the Intrepid Vault: Running Diagnosis
Categories: Running

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posted by:  Ruth


13

May / 13

A Few of Our Favorite Things
Categories: Kids, Lifting, Olympic Weightlifting, Running

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posted by:  Sean


13

Apr / 13

Boot Camp 2013
Categories: Events and Announcements, Running, Workout of the Day

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posted by:  Jake


11

Dec / 12

A Thousand Words Redux
Categories: Running, Workout of the Day

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posted by:  Ruth


3

Dec / 12

Spartan Race 2012 Recap
Categories: Events and Announcements, Running

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posted by:  Sean


22

Oct / 12

Shin Splints Part III
Categories: Events and Announcements, Recovery, Running, Workout of the Day

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posted by:  Sean


2

Oct / 12

How Walking Gait Differs from Running Gait
Categories: Health & Lifestyle, Running, Workout of the Day

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posted by:  Sean


25

Sep / 12

From the Intrepid Vault: “Principles of Natural Running” via the Natural Running Center
Categories: Running, Workout of the Day

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posted by:  Ruth


24

Jul / 12

From the Intrepid Vault: Kyle’s CrossFit Endurance Experience
Categories: Running

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posted by:  Ruth


  • Contact

    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    [email protected]
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    Free trial class offered on Tuesdays. Limited availability per class so email us to reserve your spot.
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