CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.com[email protected]

310.465.6565 / Ruth Yu Rodgers /310.465.6565   / Ruth Yu Rodgers /

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Archive for August 31st, 2011

31

Aug / 11

Intentions and Commitments: What’s the Difference & Where Do You Stand?
Categories: Events and Announcements, Psychology, Workout of the Day

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posted by:  Sean


  • Contact

    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    [email protected]
  • New Location!

    Be sure to visit us at our new location on 232 California Street, El Segundo.
  • Next On Ramp Class

    begins on Jan 2nd-13th: Monday, Wednesday, Fridays at 6pm. Sign up now! Class is limited to 5 athletes.
  • Free Trial Class!

    Trial Classes available on Tuesdays 6:30am, 7:30am, 12pm, 4pm, and 5pm, and Saturdays 9am and 10am ONLY. Reserve your free first class by selecting "Drop In" and using the "FREE" code in the promo box!
  • Categories

    • Anatomy & Physiology (22)
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    • Events and Announcements (212)
    • Flexibility (15)
    • Gymnastics (29)
    • Health & Lifestyle (56)
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    • Lifting (43)
    • Nutrition (186)
    • Olympic Weightlifting (58)
    • Philosophy (49)
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    • Running (25)
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    • Travel (29)
    • Workout of the Day (640)
  • What We Read

    Nutrition: Mobility & Recovery: Olympic Weightlifting: Gymnastics: Endurance: Great Info:
  • Staff Picks

    Ruth - "Debunking Conventional Myths: Lifting Makes Women Bulky"

    Sean - "What You Need to Know About SPF"

    Marcus - "Paleo - Worst of the "Best" Diets?"

  • Archives

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