CrossFit Intrepid

El Segundo, CA

ruth@intrepidathletics.net[email protected]

310.465.6565 | Ruth Yu Rodgers310.465.6565 | Ruth Yu Rodgers

  • Home
  • About
  • Coaches
  • Location
  • Rates
  • Schedule
RSS CrossFit Intrepid
on Facebook

Archive by Author

1

Jul / 13

CrossFit Intrepid Kids
Categories: Kids

0add / read
comments

posted by:  Sean


24

Jun / 13

From the Intrepid Vault: Dry Rubbed Pork Ribs
Categories: Health & Lifestyle, Nutrition

0add / read
comments

posted by:  Sean


17

Jun / 13

Intrepid Running Class Preview
Categories: Workout of the Day

6add / read
comments

posted by:  Sean


10

Jun / 13

The Pullover
Categories: Gymnastics

0add / read
comments

posted by:  Sean


3

Jun / 13

Coconut Butter
Categories: Nutrition, Recipes

1add / read
comments

posted by:  Sean


20

May / 13

Centering Yourself & Barbell Club Update
Categories: Lifting, Olympic Weightlifting, Posture

0add / read
comments

posted by:  Sean


13

May / 13

A Few of Our Favorite Things
Categories: Kids, Lifting, Olympic Weightlifting, Running

0add / read
comments

posted by:  Sean


6

May / 13

Trigger Point MCT Workshop Recap
Categories: Mobility, Recovery, Workshop

0add / read
comments

posted by:  Sean


29

Apr / 13

“The Gym is Your Lab” – KStar
Categories: Philosophy

2add / read
comments

posted by:  Sean


22

Apr / 13

Kendrick Farris Weightlifting Workshop Recap
Categories: Olympic Weightlifting, Workshop

3add / read
comments

posted by:  Sean


  • Contact

    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    [email protected]
  • Free Trial Class!

    Free trial class offered on Tuesdays. Limited availability per class so email us to reserve your spot.
  • Gym Workshops & Events

    1004533_10151778296862310_1815902232_n
    ~Saturday, Dec 7th- Intrepid Only Weightlifting Competition

  • Countdown to the 2013 Intrepid Games!

  • Categories

  • Partners

    brian jj_banne-ship facebook_1668687457 TP banner
  • What We Read

    Nutrition: Mobility & Recovery: Mobility WOD Olympic Weightlifting: Gymnastics: Endurance: Great Info:
  • Older
    Newer
    CrossFit Intrepid

    Copyright © 2009 CROSSFIT INTREPID. All rights reserved.

    RSS CrossFit Intrepid
    on Facebook