CrossFit Intrepid

El Segundo, CA

ruth@intrepidathletics.net[email protected]

310.465.6565 | Ruth Yu Rodgers310.465.6565 | Ruth Yu Rodgers

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Archive for 'Travel'

13

Dec / 13

Home for the Holidays
Categories: Travel, Workout of the Day

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posted by:  avelyne


19

Aug / 13

Unparalleled Training
Categories: Gymnastics, Travel

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posted by:  Sean


11

May / 13

Intrepid Travels
Categories: Travel

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posted by:  Jake


3

May / 13

Airport Appreciation
Categories: Health & Lifestyle, Travel, Workout of the Day

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posted by:  avelyne


19

Apr / 13

Paleo on the Fly, A Flight Attendant’s Perspective
Categories: Nutrition, Travel, Workout of the Day

2add / read
comments

posted by:  avelyne


19

Feb / 13

Guest Post: Kathy Conquers Kili
Categories: Athlete Profiles, Travel

18add / read
comments

posted by:  Ruth


11

Jan / 13

Urban Paleo Forager-LAX Edition
Categories: Nutrition, Travel

4add / read
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posted by:  avelyne


20

Mar / 12

Unplugged
Categories: Health & Lifestyle, Travel

11add / read
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posted by:  Ruth


26

Dec / 11

From the CFI Vault: These WODs were made for travelin’
Categories: Travel

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posted by:  Ruth


14

Dec / 11

Olympic Style Lifting w/ Dumbbells: DB Clean
Categories: Olympic Weightlifting, Travel, Workout of the Day

2add / read
comments

posted by:  Sean


  • Contact

    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    [email protected]
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    Free trial class offered on Tuesdays. Limited availability per class so email us to reserve your spot.
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    Nutrition: Mobility & Recovery: Mobility WOD Olympic Weightlifting: Gymnastics: Endurance: Great Info:
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