CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.com[email protected]

310.465.6565 / Ruth Yu /310.465.6565   / Ruth Yu /

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Archive for September, 2010

30

Sep / 10

Life of the Hunter-Gatherer: the Veddha
Categories: Events and Announcements, Nutrition

6add / read
comments

posted by:  Marcus


29

Sep / 10

September Challenge Rules
Categories: Challenges, O-lifts, Workout of the Day

8add / read
comments

posted by:  Sean


28

Sep / 10

Intro to Linear Progression
Categories: Workout of the Day

3add / read
comments

posted by:  ruth


27

Sep / 10

Eat Your Fruit
Categories: Nutrition, Workout of the Day

7add / read
comments

posted by:  Marcus


26

Sep / 10

Pumpkin Muffins
Categories: Recipes, Rest Day

3add / read
comments

posted by:  ruth


25

Sep / 10

FGB5
Categories: Events and Announcements, Workout of the Day

5add / read
comments

posted by:  Sean


24

Sep / 10

Fitness: The True Fountain of Youth
Categories: Workout of the Day

2add / read
comments

posted by:  ruth


23

Sep / 10

Primal Banana Cream Pie
Categories: Recipes, Workout of the Day

14add / read
comments

posted by:  avelyne


22

Sep / 10

Why We Don’t Like the SDHP
Categories: Anatomy & Physiology, Events and Announcements, Workout of the Day

10add / read
comments

posted by:  Sean


21

Sep / 10

My New Best Friend: The Food Processor
Categories: Nutrition, Recipes, Workout of the Day

6add / read
comments

posted by:  ruth


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    616 E Franklin Ave (Directions)
    El Segundo, CA 90245
    310.465.6565
    [email protected]
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