CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.comruth@crossfitintrepid.com

310.465.6565 / Ruth Yu Rodgers /310.465.6565   / Ruth Yu Rodgers /

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Archive for September 1st, 2010

1

Sep / 10

September Cup Challenge: The Olympic Total
Categories: Challenges, Events and Announcements, Olympic Weightlifting, Workout of the Day

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posted by:  ruth


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    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    ruth@crossfitintrepid.com
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    Nutrition: Mobility & Recovery: Olympic Weightlifting: Gymnastics: Endurance: Great Info:
  • Staff Picks

    Ruth - "Debunking Conventional Myths: Lifting Makes Women Bulky"

    Sean - Operation Hydration

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