CFI in the House at Sgt Peppers' for Steph's B-day

Happy Sunday Intrepids!  We’ve got a lot going on lately and I just wanted to take the opportunity to get it all out there.  First of all, thank you to everyone who came out yesterday for our Barbells for Boobs “Amazing Grace” workout to help raise awareness during Breast Cancer Awareness month and help raise some money for Mammograms in Action.  Also, thanks to Mike and Stephanie for getting everyone together at Sgt. Peppers dueling piano bar last night in Long Beach.  The gym had a great turnout and we had a blast.

Next weekend is Halloween and some of our fellow Intrepids are throwing partys of their own to celebrate.  Pooja is having her Halloween party on Friday night and Nick’s shindig is Saturday night, so if you’re interested let them know so they can get you the party info.  Also, we’ll be having a costume workout on Friday so wear something you don’t mind getting a little sweaty.

Lastly, on Saturday Avelyne, Ruth, and I are headed down to Long Beach State to take part in the Nomad Weightlifting Classic.  Avelyne and Ruth’s session begins at 12:00pm and my session begins at 2pm.  It’s our first competition so wish us luck and come down if you’re able to.

REST DAY 10.24.10