CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.com[email protected]

310.465.6565 / Ruth Yu /310.465.6565   / Ruth Yu /

  • Home
  • About
  • Trainers
  • Location
  • Rates
  • Schedule
  • Events
  • Challenges
RSS CrossFit Intrepid
on Facebook

Archive for December, 2010

31

Dec / 10

Achievement Awards: 2010
Categories: Workout of the Day

8add / read
comments

posted by:  ruth


30

Dec / 10

Magic in a Can
Categories: Recipes

7add / read
comments

posted by:  Marcus


29

Dec / 10

Zach Krych’s Incredible Comeback
Categories: Challenges, O-lifts, Recovery, Workout of the Day

2add / read
comments

posted by:  Sean


28

Dec / 10

Double Up
Categories: Workout of the Day

7add / read
comments

posted by:  ruth


27

Dec / 10

News from the Front
Categories: Events and Announcements, Nutrition, Workout of the Day

2add / read
comments

posted by:  Marcus


26

Dec / 10

Recipe: Braised Brisket
Categories: Recipes, Rest Day

0add / read
comments

posted by:  ruth


25

Dec / 10

Tales from the Globo Gym: “Seeing Poor Squats Makes Me Sad”
Categories: Rest Day

8add / read
comments

posted by:  Sean


24

Dec / 10

Preparing For Battle
Categories: Psychology, Workout of the Day

3add / read
comments

posted by:  ruth


23

Dec / 10

Eggs and Sausage Hash
Categories: Recipes, Workout of the Day

11add / read
comments

posted by:  Marcus


22

Dec / 10

Graduation Day
Categories: Athlete Profiles, Events and Announcements, Workout of the Day

24add / read
comments

posted by:  ruth


  • Contact

    616 E Franklin Ave (Directions)
    El Segundo, CA 90245
    310.465.6565
    [email protected]
  • Free Trial Class!

    Reserve your free first class by selecting "Drop In" and using the "FREE" code in the promo box!
  • Categories

    • Anatomy & Physiology (14)
    • Athlete Profiles (36)
    • Challenges (21)
    • Events and Announcements (128)
    • Flexibility (4)
    • Gymnastics (15)
    • Kettlebell (1)
    • Nutrition (128)
    • O-lifts (36)
    • Psychology (24)
    • Recipes (45)
    • Recovery (29)
    • Rest Day (81)
    • Running (6)
    • Workout of the Day (465)
  • What We Read

    Nutrition: Mobility & Recovery: Olympic Weightlifting: Gymnastics: Endurance: Great Info:
  • Staff Picks

    Ruth - "Debunking Conventional Myths: The Food Pyramid"

    Sean - "Hurt So Good"

    Marcus - "Jack of All Trades"

  • Archives

    December 2010
    S M T W T F S
    « Nov   Jan »
     1234
    567891011
    12131415161718
    19202122232425
    262728293031  
  • Older
    CrossFit Intrepid

    Copyright © 2009 CROSSFIT INTREPID. All rights reserved.

    RSS CrossFit Intrepid
    on Facebook