CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.com[email protected]

310.465.6565 / Ruth Yu Rodgers /310.465.6565   / Ruth Yu Rodgers /

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Archive for February, 2011

28

Feb / 11

What is a CSA?
Categories: Events and Announcements, Nutrition, Workout of the Day

8add / read
comments

posted by:  Marcus


27

Feb / 11

Athlete Profile: Tom
Categories: Athlete Profiles, Rest Day

15add / read
comments

posted by:  ruth


26

Feb / 11

Barefoot or Not to Barefoot
Categories: Workout of the Day

0add / read
comments

posted by:  Sean


25

Feb / 11

The Wendler Way
Categories: Workout of the Day

8add / read
comments

posted by:  ruth


24

Feb / 11

New Kid on the Block
Categories: Nutrition

4add / read
comments

posted by:  Marcus


23

Feb / 11

Of EPOC Proportions
Categories: Anatomy & Physiology, Workout of the Day

3add / read
comments

posted by:  Sean


22

Feb / 11

Athlete Spotlight: Michael on the UTC
Categories: Athlete Profiles, Competition, Workout of the Day

5add / read
comments

posted by:  ruth


21

Feb / 11

Oven Roasted Chicken
Categories: Recipes, Workout of the Day

1add / read
comments

posted by:  Marcus


20

Feb / 11

Pack your lunch!
Categories: Health & Lifestyle, Nutrition, Rest Day

5add / read
comments

posted by:  avelyne


19

Feb / 11

Clean Your Pantry & Stock Up
Categories: Nutrition, Workout of the Day

2add / read
comments

posted by:  Sean


  • Contact

    616 E Franklin Ave (Directions)
    El Segundo, CA 90245
    310.465.6565
    [email protected]
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  • Categories

    • Anatomy & Physiology (19)
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    • Gymnastics (26)
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    • Nutrition (173)
    • Olympic Weightlifting (54)
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    • Recipes (62)
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    • Travel (26)
    • Workout of the Day (566)
  • What We Read

    Nutrition: Mobility & Recovery: Olympic Weightlifting: Gymnastics: Endurance: Great Info:
  • Staff Picks

    Ruth - "Debunking Conventional Myths: Lifting Makes Women Bulky"

    Sean - "What You Need to Know About SPF"

    Marcus - "Paleo - Worst of the "Best" Diets?"

  • Archives

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