CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.com[email protected]

310.465.6565 / Ruth Yu /310.465.6565   / Ruth Yu /

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Archive for March, 2011

31

Mar / 11

April Challenge Details and New Services
Categories: Challenges

25add / read
comments

posted by:  Marcus


30

Mar / 11

USPA Competition Recap & March Challenge
Categories: Challenges, Events and Announcements, Workout of the Day

19add / read
comments

posted by:  Sean


29

Mar / 11

Mental Milestones
Categories: Psychology, Workout of the Day

14add / read
comments

posted by:  ruth


28

Mar / 11

Last Chance Q&A
Categories: Challenges, Nutrition, Workout of the Day

14add / read
comments

posted by:  Marcus


27

Mar / 11

Are you ready???
Categories: Events and Announcements, Nutrition, Rest Day

3add / read
comments

posted by:  avelyne


26

Mar / 11

Power Up
Categories: Events and Announcements, Workout of the Day

3add / read
comments

posted by:  Sean


25

Mar / 11

Fight For Air Climb
Categories: Challenges, Events and Announcements, Workout of the Day

13add / read
comments

posted by:  ruth


24

Mar / 11

Carrot/Kohlrabi Slaw
Categories: Gymnastics, Recipes

7add / read
comments

posted by:  Marcus


23

Mar / 11

Get Up, Stand Up!
Categories: Events and Announcements, Workout of the Day

6add / read
comments

posted by:  Sean


22

Mar / 11

Gymnastics Class
Categories: Events and Announcements, Gymnastics

7add / read
comments

posted by:  ruth


  • Contact

    616 E Franklin Ave (Directions)
    El Segundo, CA 90245
    310.465.6565
    [email protected]
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  • Categories

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  • What We Read

    Nutrition: Mobility & Recovery: Olympic Weightlifting: Gymnastics: Endurance: Great Info:
  • Staff Picks

    Ruth - "Debunking Conventional Myths: Lifting Makes Women Bulky"

    Sean - "What You Need to Know About SPF"

    Marcus - "Paleo - Worst of the "Best" Diets?"

  • Archives

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