CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.com[email protected]

310.465.6565 / Ruth Yu Rodgers /310.465.6565   / Ruth Yu Rodgers /

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Archive for July, 2011

31

Jul / 11

CF Games 2011 Day 3
Categories: Competition, Events and Announcements, Rest Day

0add / read
comments

posted by:  avelyne


30

Jul / 11

Ball Slam Tips
Categories: Events and Announcements, Workout of the Day

3add / read
comments

posted by:  Sean


29

Jul / 11

Let the 2011 Games Begin!
Categories: Events and Announcements, Workout of the Day

5add / read
comments

posted by:  ruth


28

Jul / 11

Farewell to Nik
Categories: Events and Announcements, Workout of the Day

9add / read
comments

posted by:  Marcus


27

Jul / 11

Shouldering the Load in the Pushup
Categories: Gymnastics, Workout of the Day

4add / read
comments

posted by:  Sean


26

Jul / 11

Safety First?
Categories: Health & Lifestyle, Workout of the Day

12add / read
comments

posted by:  ruth


25

Jul / 11

From the CFI Vault: The Perfect Pushup
Categories: Workout of the Day

1add / read
comments

posted by:  Marcus


24

Jul / 11

Olive Oil & Parsley Flank Steak
Categories: Recipes

0add / read
comments

posted by:  avelyne


23

Jul / 11

New CFI Shirts Are Here!
Categories: Events and Announcements, Workout of the Day

1add / read
comments

posted by:  Sean


22

Jul / 11

Visualize Your Way to Being a Better Runner
Categories: Running, Workout of the Day

1add / read
comments

posted by:  ruth


  • Contact

    616 E Franklin Ave (Directions)
    El Segundo, CA 90245
    310.465.6565
    [email protected]
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  • What We Read

    Nutrition: Mobility & Recovery: Olympic Weightlifting: Gymnastics: Endurance: Great Info:
  • Staff Picks

    Ruth - "Debunking Conventional Myths: Lifting Makes Women Bulky"

    Sean - "What You Need to Know About SPF"

    Marcus - "Paleo - Worst of the "Best" Diets?"

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