28

Jan / 12

Chip Away

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Here’s a short weekend motivation video for you courtesy of our friends from CrossFit Inland Valley who posted it on Wednesday.

Every journey has a beginning, everyone has their own baggage they have to deal with along the way, and everyone starts their journey at a different point.  Take it one day at a time, set goals, and keep chipping away.  Before you know it, you’ll look back in your notebooks and realize how far you’ve come and at the same time how much lies ahead.  It’s a cool, yet humbling, feeling and it opens your eyes to what hard work, a positive attitude, and perseverance can accomplish.

WOD 1.28.12

In Teams of 3:
3 Minute Stations, 1 Minute Rest in Between:
  • Prowler Push: one person working at a time, 40 yd push
  • Pull Ups: one person working at a time
  • Burpee Suicides: run to first cone, do 3 burpees, run back and tag partner to run to second cone and do 3 burpees, etc.
  • Sled Rope Pulls: one person pulls sled 20 yds
  • Sandbag Stair Climb:  carry all the sandbags up the stairs, one at a time.  Can have 2 people move one bag but only one bag goes up/down the stairs at one time.
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