CrossFit Intrepid

El Segundo, CA

ruth@intrepidathletics.net[email protected]

310.465.6565 | Ruth Yu Rodgers310.465.6565 | Ruth Yu Rodgers

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16

Jul / 13

CrossFit Games Reminders
Categories: Events and Announcements

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comments

posted by:  Ruth


9

Jul / 13

Paleo on a Budget Revisited
Categories: Health & Lifestyle, Nutrition, Workout of the Day

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posted by:  Ruth


2

Jul / 13

Paleo Lunches and Snacks for Kids
Categories: Kids, Nutrition

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posted by:  Ruth


25

Jun / 13

The Last Straw: Ankle Edition
Categories: Mobility, Workout of the Day

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posted by:  Ruth


18

Jun / 13

Trigger Point Grid Mini
Categories: Mobility, Workout of the Day

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posted by:  Ruth


11

Jun / 13

The Forgetful Glutes
Categories: Workout of the Day

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posted by:  Ruth


4

Jun / 13

Trainer Profile: Sean
Categories: Athlete Profiles, Workout of the Day

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posted by:  Ruth


28

May / 13

Know Your Stats
Categories: Workout of the Day

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posted by:  Ruth


27

May / 13

Guest Post: Memorial Day & TAPS
Categories: Events and Announcements

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posted by:  Ruth


21

May / 13

From the Intrepid Vault: Running Diagnosis
Categories: Running

3add / read
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posted by:  Ruth


  • Contact

    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    [email protected]
  • Free Trial Class!

    Free trial class offered on Tuesdays. Limited availability per class so email us to reserve your spot.
  • Gym Workshops & Events

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    ~Thursday, Sept 19/6-7:30pm - RPM Jump Rope Clinic ($35-Register here)

  • Countdown to the 2013 Intrepid Games!

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  • What We Read

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