CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.com[email protected]

310.465.6565 | Ruth Yu Rodgers310.465.6565 | Ruth Yu Rodgers

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Archive for 'Anatomy & Physiology'

5

Feb / 11

Debunking Conventional Myths: Abdominal Exercises & Fat Loss
Categories: Anatomy & Physiology, Workout of the Day

1add / read
comments

posted by:  Sean


18

Jan / 11

Brain Freeze
Categories: Anatomy & Physiology, Psychology, Workout of the Day

9add / read
comments

posted by:  ruth


12

Jan / 11

Joint Popping, Cracking, and Clicking
Categories: Anatomy & Physiology, Workout of the Day

5add / read
comments

posted by:  Sean


9

Dec / 10

Piriformis Syndrome
Categories: Anatomy & Physiology

26add / read
comments

posted by:  Marcus


19

Nov / 10

Back Pain Got You Down? Lift A Little
Categories: Anatomy & Physiology, Lifting, Recovery, Workout of the Day

8add / read
comments

posted by:  Sean


5

Nov / 10

Chain Reactions
Categories: Anatomy & Physiology, Events and Announcements, Workout of the Day

7add / read
comments

posted by:  ruth


30

Oct / 10

Why Get High? Just Do Cleans!
Categories: Anatomy & Physiology, Events and Announcements, Olympic Weightlifting, Rest Day

4add / read
comments

posted by:  Sean


22

Sep / 10

Why We Don’t Like the SDHP
Categories: Anatomy & Physiology, Events and Announcements, Workout of the Day

10add / read
comments

posted by:  Sean


7

Sep / 10

Why Mobilize?
Categories: Anatomy & Physiology, Recovery, Workout of the Day

1add / read
comments

posted by:  ruth


3

Sep / 10

Hurt So Good
Categories: Anatomy & Physiology, Workout of the Day

6add / read
comments

posted by:  Sean


  • Contact

    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    [email protected]
  • On-Ramp Classes

    We currently do not have an On-Ramp scheduled. On-Ramps require a minimum of 3 athletes, so if you are interested please contact us. We are, however, still conducting Foundations. To understand both options better visit our Rates page.
  • Free Trial Class!

    Trial Classes available on Tuesdays 6:30am, 7:30am, 12pm, 4pm, and 7pm ONLY. Reserve your free first class by selecting "Drop In" and using the "FREE" code in the promo box! Some of our evening classes (5pm and 6pm) have reached capacity. If you are interested in those classes, please email [email protected] for info.
  • Categories

    • Anatomy & Physiology (26)
    • Athlete Profiles (75)
    • Challenges (72)
    • Competition (61)
    • Events and Announcements (235)
    • Flexibility (29)
    • Gymnastics (30)
    • Health & Lifestyle (72)
    • Kettlebell (3)
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    • Lifting (51)
    • Nutrition (223)
    • Olympic Weightlifting (64)
    • Philosophy (57)
    • Psychology (77)
    • Recipes (99)
    • Recovery (64)
    • Rest Day (150)
    • Rowing (4)
    • Running (31)
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    • Travel (30)
    • Workout of the Day (748)
  • What We Read

    Nutrition: Mobility & Recovery: Olympic Weightlifting: Gymnastics: Endurance: Great Info:
  • Staff Picks

    Ruth - "Debunking Conventional Myths: Lifting Makes Women Bulky"

    Sean - Operation Hydration

    Marcus - "Paleo - Worst of the "Best" Diets?"

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