CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.com[email protected]

310.465.6565 / Ruth Yu Rodgers /310.465.6565   / Ruth Yu Rodgers /

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Archive for April, 2011

30

Apr / 11

1st Ever Intrepid Powerlifting Competition
Categories: Events and Announcements, Workout of the Day

2add / read
comments

posted by:  Sean


29

Apr / 11

PRI tips for Runners
Categories: Running, Workout of the Day

0add / read
comments

posted by:  Sean


28

Apr / 11

Dry Rubbed Pork Ribs
Categories: Gymnastics, Recipes

6add / read
comments

posted by:  ruth


27

Apr / 11

CFI Inaugural In-House Powerlifting Meet
Categories: Events and Announcements, Workout of the Day

5add / read
comments

posted by:  Marcus


26

Apr / 11

Athlete Profile: The Little One
Categories: Athlete Profiles, Workout of the Day

23add / read
comments

posted by:  ruth


25

Apr / 11

Guest Post: Flowers For the Trainers
Categories: Workout of the Day

13add / read
comments

posted by:  ruth


24

Apr / 11

CrossFit Games 11.6 Sneak Peek
Categories: Rest Day

1add / read
comments

posted by:  ruth


23

Apr / 11

Athlete Profile: Kathy
Categories: Athlete Profiles, Workout of the Day

9add / read
comments

posted by:  Sean


22

Apr / 11

Eureka!
Categories: Anatomy & Physiology, Events and Announcements, Workout of the Day

9add / read
comments

posted by:  ruth


21

Apr / 11

Know Your Sugars
Categories: Nutrition

10add / read
comments

posted by:  Marcus


  • Contact

    616 E Franklin Ave (Directions)
    El Segundo, CA 90245
    310.465.6565
    [email protected]
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  • Categories

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  • What We Read

    Nutrition: Mobility & Recovery: Olympic Weightlifting: Gymnastics: Endurance: Great Info:
  • Staff Picks

    Ruth - "Debunking Conventional Myths: Lifting Makes Women Bulky"

    Sean - "What You Need to Know About SPF"

    Marcus - "Paleo - Worst of the "Best" Diets?"

  • Archives

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