CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.com[email protected]

310.465.6565 / Ruth Yu Rodgers /310.465.6565   / Ruth Yu Rodgers /

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Archive for June, 2011

30

Jun / 11

July Challenge, Remixed
Categories: Challenges, Gymnastics

14add / read
comments

posted by:  Marcus


29

Jun / 11

From the CFI Vault: Callus Care
Categories: Challenges, Recovery, Workout of the Day

0add / read
comments

posted by:  ruth


28

Jun / 11

80/20 Rules and Performance Gains
Categories: Workout of the Day

3add / read
comments

posted by:  ruth


27

Jun / 11

Nutritional Q&A 10
Categories: Workout of the Day

7add / read
comments

posted by:  Marcus


26

Jun / 11

More BBQ Please!
Categories: Recipes, Rest Day

0add / read
comments

posted by:  avelyne


25

Jun / 11

From the CFI Vault: “Murph”
Categories: Events and Announcements, Workout of the Day

1add / read
comments

posted by:  Sean


24

Jun / 11

Everyday Paleo’s Ginger Beef with Mango Salsa
Categories: Recipes, Workout of the Day

7add / read
comments

posted by:  ruth


23

Jun / 11

From the CFI Vault: Olive Oil Primer
Categories: Workout of the Day

2add / read
comments

posted by:  Marcus


22

Jun / 11

Gadgets and Radiation
Categories: Workout of the Day

5add / read
comments

posted by:  ruth


21

Jun / 11

Pushing on the Plus
Categories: Lifting, Psychology, Workout of the Day

2add / read
comments

posted by:  Marcus


  • Contact

    616 E Franklin Ave (Directions)
    El Segundo, CA 90245
    310.465.6565
    [email protected]
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  • What We Read

    Nutrition: Mobility & Recovery: Olympic Weightlifting: Gymnastics: Endurance: Great Info:
  • Staff Picks

    Ruth - "Debunking Conventional Myths: Lifting Makes Women Bulky"

    Sean - "What You Need to Know About SPF"

    Marcus - "Paleo - Worst of the "Best" Diets?"

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