CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.com[email protected]

310.465.6565 / Ruth Yu Rodgers /310.465.6565   / Ruth Yu Rodgers /

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Archive for September, 2011

30

Sep / 11

Too Much of a Good Thing
Categories: Recovery, Workout of the Day

3add / read
comments

posted by:  ruth


29

Sep / 11

From the CFI Vault: Nutritarian… or Nonsense?
Categories: Workout of the Day

1add / read
comments

posted by:  Marcus


28

Sep / 11

Manhattan Beach 10K Details
Categories: Events and Announcements, Running, Workout of the Day

4add / read
comments

posted by:  Sean


27

Sep / 11

Jumpers Knee
Categories: Anatomy & Physiology, Recovery, Workout of the Day

2add / read
comments

posted by:  ruth


26

Sep / 11

September Challenge Winners
Categories: Challenges

7add / read
comments

posted by:  Holley


25

Sep / 11

Albondigas – Meatball Soup
Categories: Recipes, Rest Day

1add / read
comments

posted by:  avelyne


24

Sep / 11

September Challenge: Intrepid Scavenger Hunt
Categories: Challenges, Events and Announcements

0add / read
comments

posted by:  Sean


23

Sep / 11

The Proper Evolution of a Lift
Categories: Lifting, Philosophy, Workout of the Day

3add / read
comments

posted by:  ruth


22

Sep / 11

Medical Pundits of the Worst Kind
Categories: Nutrition, Workout of the Day

3add / read
comments

posted by:  Marcus


21

Sep / 11

Intrepid in a Nutshell
Categories: Events and Announcements, Philosophy, Workout of the Day

16add / read
comments

posted by:  Sean


  • Contact

    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    [email protected]
  • New Location!

    Be sure to visit us at our new location on 232 California Street, El Segundo.
  • Next On Ramp Class

    begins on Jan 2nd-13th: Monday, Wednesday, Fridays at 6pm. Sign up now! Class is limited to 5 athletes.
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    Trial Classes available on Tuesdays 6:30am, 7:30am, 12pm, 4pm, and 5pm, and Saturdays 9am and 10am ONLY. Reserve your free first class by selecting "Drop In" and using the "FREE" code in the promo box!
  • Categories

    • Anatomy & Physiology (22)
    • Athlete Profiles (53)
    • Challenges (60)
    • Competition (46)
    • Events and Announcements (212)
    • Flexibility (15)
    • Gymnastics (29)
    • Health & Lifestyle (56)
    • Kettlebell (3)
    • Kids (3)
    • Lifting (43)
    • Nutrition (186)
    • Olympic Weightlifting (58)
    • Philosophy (49)
    • Psychology (69)
    • Recipes (80)
    • Recovery (49)
    • Rest Day (126)
    • Rowing (4)
    • Running (25)
    • Swimming (1)
    • Travel (29)
    • Workout of the Day (640)
  • What We Read

    Nutrition: Mobility & Recovery: Olympic Weightlifting: Gymnastics: Endurance: Great Info:
  • Staff Picks

    Ruth - "Debunking Conventional Myths: Lifting Makes Women Bulky"

    Sean - "What You Need to Know About SPF"

    Marcus - "Paleo - Worst of the "Best" Diets?"

  • Archives

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