CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.com[email protected]

310.465.6565 | Ruth Yu Rodgers310.465.6565 | Ruth Yu Rodgers

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Archive for 'Health & Lifestyle'

7

Mar / 12

Scaling Down
Categories: Health & Lifestyle, Psychology, Workout of the Day

3add / read
comments

posted by:  Sean


28

Feb / 12

Paleo Parents
Categories: Health & Lifestyle, Workout of the Day

3add / read
comments

posted by:  ruth


25

Jan / 12

Sleep… “The Red-Headed Stepchild”
Categories: Events and Announcements, Health & Lifestyle, Recovery, Workout of the Day

0add / read
comments

posted by:  Sean


7

Jan / 12

Conscientious Consumer: What to do with Electronic Waste (E-Waste)
Categories: Health & Lifestyle, Workout of the Day

0add / read
comments

posted by:  Sean


1

Jan / 12

Number 2
Categories: Health & Lifestyle, Rest Day

1add / read
comments

posted by:  Holley


31

Dec / 11

Conscientious Consumer: What to do with Hazardous Household Waste (HHW)
Categories: Health & Lifestyle, Workout of the Day

3add / read
comments

posted by:  Sean


22

Nov / 11

Most Important Mwod Ever
Categories: Health & Lifestyle, Workout of the Day

5add / read
comments

posted by:  Holley


17

Nov / 11

Networking
Categories: Health & Lifestyle

1add / read
comments

posted by:  Marcus


28

Oct / 11

From the CFI Vault: “Debunking Conventional Myths–Abdominal Exercises and Fat Loss”
Categories: Health & Lifestyle, Workout of the Day

0add / read
comments

posted by:  Sean


5

Oct / 11

Operation Hydration
Categories: Health & Lifestyle, Nutrition, Recovery, Workout of the Day

5add / read
comments

posted by:  Sean


  • Contact

    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    [email protected]
  • On-Ramp Classes

    We currently do not have an On-Ramp scheduled. On-Ramps require a minimum of 3 athletes, so if you are interested please contact us. We are, however, still conducting Foundations. To understand both options better visit our Rates page.
  • Free Trial Class!

    Trial Classes available on Tuesdays 6:30am, 7:30am, 12pm, 4pm, and 7pm ONLY. Reserve your free first class by selecting "Drop In" and using the "FREE" code in the promo box! Some of our evening classes (5pm and 6pm) have reached capacity. If you are interested in those classes, please email [email protected] for info.
  • Categories

    • Anatomy & Physiology (26)
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    • Events and Announcements (235)
    • Flexibility (29)
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    • Health & Lifestyle (72)
    • Kettlebell (3)
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    • Lifting (51)
    • Nutrition (223)
    • Olympic Weightlifting (64)
    • Philosophy (57)
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    • Recipes (99)
    • Recovery (64)
    • Rest Day (150)
    • Rowing (4)
    • Running (31)
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    • Travel (30)
    • Workout of the Day (748)
  • What We Read

    Nutrition: Mobility & Recovery: Olympic Weightlifting: Gymnastics: Endurance: Great Info:
  • Staff Picks

    Ruth - "Debunking Conventional Myths: Lifting Makes Women Bulky"

    Sean - Operation Hydration

    Marcus - "Paleo - Worst of the "Best" Diets?"

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