Categories: Workout of the Day

16add / read

posted by:  ruth

First WOD in the new box

First WOD in the new box

Again Faster’s Jon Gilson wrote this amazing article about what it takes to be a CrossFitter. It is so eloquent and inspiring that I don’t dare attempt to sum it up or quote just a portion of it:

You think you know pain, but you have no idea. The heart thumping, chest expanding, lactic acid burn of your last workout was a walk through the meadow.

Somewhere, there’s a guy who did it in half the time it took you. He suffered. Plasma forced its way into his lungs, causing him to hack on repeat. He choked down bile halfway through, and ended on his back, pupils dilated to the size of dimes.

While you were walking around, telling your friends how hardcore your workout was, Guy Number Two was still collapsed, the prospect of driving home as daunting as climbing K2 during a snowstorm.

When he finally stood up, he didn’t say a word.

CrossFit is a decidedly masochistic pursuit. To be any good at it, you have to enjoy the pain. You have to push back the threshold day after day, until last year’s traumas feel like an hour-long rubdown at the Canyon Ranch. One day, you find a threshold that takes the whole thing just a little too far, and you get scared to go back.

The men and women that decimate your times are not superhuman. They’re not particularly genetically gifted. Hell, most of the top CrossFitters in the world would get absolutely pummeled in your standard game of rugby, buried by larger athletes begat by larger parents.

What differentiates these individuals is not a gift, but an unreasonable desire to push self-imposed suck beyond its logical limits. What comes out the other side becomes legendary.

Like any human pursuit, we seek ways around the hard part. Limited range of motion and new techniques. Dropping the deadlift from the top, bouncing it off the floor. Squatting above parallel and not standing up all the way. Chicken-necking above the chin-up bar, and reviewing the tape to see if we made it.

We want the reward (speed) without the sacrifice (pain).

This is not conscious cowardice. It’s pure out-and-out rationalism. Atsomepoint, the next threshold is the one that takes it too far, leaving us in an exercise-induced hallucination that lasts a few moments too long. Our hearts bounce around our insides for one beat too many, and our lungs beg to explode for an unwanted extra second. Every exhalation coincides with a constriction of vision, and the cold taste of copper.

No sane human being would enjoy such a feeling.

Still, the glory beckons. Surely, with enough training and the right supplements, there’s a way around the Hard Part. Enough sleep and enough vitamin B will get you the sub-whatever time without the attendant pain. There’s no need to redline your heart rate or pop capillaries. No need to ache so badly at night that you can’t sleep. Surely, there are ways around this.

Fortunately, the steroids are a no-go, and the exercises are done correctly or not at all. The only way to legend is through ever-mounting piles of pain. The meadow has to tilt at 45-degrees, and he rubdown at the Ranch must be done with Brillo Pads. If you can talk, you’re not trying hard enough. If your nerves aren’t frayed and ready to rebel, you’ll never get there.

Do yourself a favor, and realize that there’s no technique in the world that will save you. There are no pills, no secrets, no passwords on the path to greatness. You’ve got to embrace the pain, push the threshold, and feel the suck, and then you’ve got to muster the courage to go back six times a week.

After all, the world is a lot brighter when your pupils are the size of dimes, and massaging your sternum with your heart starts to feel good after a while. The plasma finds its way out of your lungs, and eventually you’ll be able to drive.

Sometimes, lying on the floor is its own reward.

WOD 11.17.09

Push Jerks 3×3
5 Burpees
7 Front Squats
9 Push Jerks
Rest 1 minute between rounds.

Post loads and rounds to comments.

16 Responses to “Dedication”

November 17, 2009 at 7:38 AM

Sick post Ruth

November 17, 2009 at 10:01 AM

That’s awesome! I love Crossfit. I have never worked harder and never enjoyed it more.

I have swallowed the puke that came up in the middle of a WOD cause I didn’t want to slow down. I have often driven home feeling that I was still too exhausted and buzzed from the workout to safely operate a car.

Can’t wait to hit it again tonight!!

Michael H
November 17, 2009 at 3:08 PM

That’s what keeps bringing me back! Pain is my inspiration to exceed my limits. The mental breakdown wants to send you to your knees but you continue to fight it to the end because failure is not an option.

November 17, 2009 at 4:26 PM

i dont like the pain. i keep coming in because i keep telling myself that oneday maybe i’ll be fit enough and it wont hurt

November 17, 2009 at 6:53 PM

Just saw this picture today and it reminded me of your post. Miss y’all.

Nick R.
November 17, 2009 at 8:19 PM

5 Burpees, 7 BackSquat 45#, 9 PushPress 45#, 4 x 4/1

4 Even
3 Even
3 Even
3 + 2 burpees

November 17, 2009 at 9:01 PM

@ Jake, yeah, Jon Gilson writes some amazing stuff, doesn’t he?
@ Stephen: Liar, anyone who cashes out workouts with Karen or Task Priority Filthy is a masochist!

@Scott & Michael: that’s why watching you guys train is an inspiration to me!

@Al, dude, that pic deserves its own post…

Awesome job today, everyone. Way to plunge into CrossFit, Hugo and Kristen!!

November 17, 2009 at 9:10 PM

push jerk 3×3: 135-140-140

c/o: amrap 4 mins x 4 rounds, rest 1 minute
5 burpees, 7 front squats, 9 push jerks:

1st round: 3+6 pj
2nd round: 3+ some front squats
3rd round: 3+1 burpee
4th round: 3 even

im not sure how accurate this is, as i think i was halucinating on the ride home… not safe. plus ruth took a pic of the board, so that should surface soon to determine if im a liar

November 17, 2009 at 9:11 PM

oh and i used a 55# bar for my squats and pjs

November 17, 2009 at 10:31 PM

Ya’ll got some SERIOUS problems, you know that? Should keep you mouths out of the Kool-Aide pitcher, is all I’m sayin… :)

WOD w/CF Chicago, still recovering from stomach flu (boo)
20 C2B pull-ups
30 Burpees
40 KB swing (1 pood)
50 WB 12# (‘meeeeaaahh…’ – my best goat noise)

Al – They had the same mantra written up on their white board! Ruth – we should do the same!

Michael H
November 18, 2009 at 1:00 AM

Push jerk 3×3: 95-95-95

c/o: amrap 4 mins x 4 rounds, rest 1 minute
5 burpees, 7 front squats, 9 push jerks:

1st round: 3+5 BP
2nd round: 2+ 1 FS
3rd round: 2+4 BP
4th round: 2+4 BP

Does my 5 miler count as part of the WOD :P . Awesome job to every that WOD’d it up today!

Welcome Hugo and Kristen, hope to see you guys back for more punishment :)

November 18, 2009 at 7:59 AM

Nice work everyone! Congrats to Hugo and Kristen for their first WOD!! Welcome to CFI.

PJ: 135-140-140

1st round: 3+5 B (that’s a guess, can’t remember)
2nd round: 2+ 7 FS
3rd round: 2+ 7 FS
4th round: 3 ….might not have locked out every PJ :)

November 18, 2009 at 9:59 AM

WOD in Denver
dips from a bench
= 10:02

November 18, 2009 at 10:05 PM

out if town wod:
20 pushups, 1 squat, 19 push ups, 2 squats til 1 push up/20 squats.

November 19, 2009 at 8:14 AM

Push Jerk 135 x 3 x 5

November 19, 2009 at 9:40 AM

Nice work Steph!!

PJ 5×3
158×1 PR!