CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.comruth@crossfitintrepid.com

310.465.6565 / Ruth Yu Rodgers /310.465.6565   / Ruth Yu Rodgers /

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Archive for October, 2009

31

Oct / 09

Trick or Treat: Don’t Shoot the Messenger
Categories: Nutrition, Workout of the Day

0add / read
comments

posted by:  ruth


30

Oct / 09

The Search for New Digs
Categories: Events and Announcements, Workout of the Day

5add / read
comments

posted by:  ruth


29

Oct / 09

Childish Behavior
Categories: Kids, Rest Day

6add / read
comments

posted by:  ruth


28

Oct / 09

Chasing Performance
Categories: Flexibility, Recovery, Workout of the Day

4add / read
comments

posted by:  Marcus


27

Oct / 09

Shin Splints
Categories: Anatomy & Physiology, Recovery, Running, Workout of the Day

5add / read
comments

posted by:  ruth


26

Oct / 09

Supplements: Protein Powders
Categories: Nutrition, Workout of the Day

8add / read
comments

posted by:  Marcus


25

Oct / 09

Urban Paleo Forager: Bristol Farms
Categories: Nutrition, Rest Day

1add / read
comments

posted by:  ruth


24

Oct / 09

Guerrilla Warfare: CrossFit Style
Categories: Events and Announcements, Workout of the Day

2add / read
comments

posted by:  ruth


23

Oct / 09

Urban Goes Green
Categories: Nutrition, Workout of the Day

4add / read
comments

posted by:  ruth


22

Oct / 09

Getting Back on Track
Categories: Recovery, Workout of the Day

4add / read
comments

posted by:  ruth


  • Contact

    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    ruth@crossfitintrepid.com
  • Next On Ramp Classes

    Begins on Feb 7th-17th, on Tuesdays, Thursdays, and Fridays at 7:30AM! Sign up now here! Class is limited to 5 athletes.
  • Free Trial Class!

    Trial Classes available on Tuesdays 6:30am, 7:30am, 12pm, 4pm, and 5pm, and Saturdays 9am and 10am ONLY. Reserve your free first class by selecting "Drop In" and using the "FREE" code in the promo box!
  • Categories

    • Anatomy & Physiology (22)
    • Athlete Profiles (60)
    • Challenges (64)
    • Competition (49)
    • Events and Announcements (218)
    • Flexibility (16)
    • Gymnastics (29)
    • Health & Lifestyle (60)
    • Kettlebell (3)
    • Kids (3)
    • Lifting (44)
    • Nutrition (197)
    • Olympic Weightlifting (58)
    • Philosophy (51)
    • Psychology (71)
    • Recipes (86)
    • Recovery (52)
    • Rest Day (132)
    • Rowing (4)
    • Running (25)
    • Swimming (1)
    • Travel (29)
    • Workout of the Day (658)
  • What We Read

    Nutrition: Mobility & Recovery: Olympic Weightlifting: Gymnastics: Endurance: Great Info:
  • Staff Picks

    Ruth - "Debunking Conventional Myths: Lifting Makes Women Bulky"

    Sean - Operation Hydration

    Marcus - "Paleo - Worst of the "Best" Diets?"

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