CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.comruth@crossfitintrepid.com

310.465.6565 / Ruth Yu Rodgers /310.465.6565   / Ruth Yu Rodgers /

  • Home
  • About
  • Trainers
  • Location
  • Rates
  • Schedule
RSS CrossFit Intrepid
on Facebook

Archive for December, 2009

30

Dec / 09

NEW YEAR’S EVE CLASS
Categories: Events and Announcements, Workout of the Day

0add / read
comments

posted by:  ruth


30

Dec / 09

Peanuts Exposed
Categories: Nutrition, Workout of the Day

1add / read
comments

posted by:  Sean


29

Dec / 09

Doorway Pull-up Bar
Categories: Travel, Workout of the Day

3add / read
comments

posted by:  Sean


28

Dec / 09

Wintertime Sun
Categories: Health & Lifestyle, Workout of the Day

3add / read
comments

posted by:  Marcus


27

Dec / 09

Urban Paleo Forager: Farm Stand, Urban Country Food
Categories: Nutrition, Rest Day

3add / read
comments

posted by:  ruth


26

Dec / 09

Intrepid Beginnings
Categories: Events and Announcements, Philosophy, Workout of the Day

4add / read
comments

posted by:  ruth


25

Dec / 09

CrossFit: The Cult of Personality
Categories: Health & Lifestyle, Philosophy, Rest Day, Travel

8add / read
comments

posted by:  ruth


24

Dec / 09

…Not Even a Mouse
Categories: Events and Announcements, Recipes, Rest Day

6add / read
comments

posted by:  Marcus


23

Dec / 09

CrossFit New Year’s Resolutions (Part 3)
Categories: Lifting, Recovery, Workout of the Day

2add / read
comments

posted by:  Sean


22

Dec / 09

Infusing Olive Oil
Categories: Recipes, Workout of the Day

6add / read
comments

posted by:  ruth


  • Contact

    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    ruth@crossfitintrepid.com
  • Next On Ramp Classes

    Begins on Feb 7th-17th, on Tuesdays, Thursdays, and Fridays at 7:30AM! Sign up now here! Class is limited to 5 athletes.
  • Free Trial Class!

    Trial Classes available on Tuesdays 6:30am, 7:30am, 12pm, 4pm, and 5pm, and Saturdays 9am and 10am ONLY. Reserve your free first class by selecting "Drop In" and using the "FREE" code in the promo box!
  • Categories

    • Anatomy & Physiology (22)
    • Athlete Profiles (60)
    • Challenges (64)
    • Competition (49)
    • Events and Announcements (218)
    • Flexibility (16)
    • Gymnastics (29)
    • Health & Lifestyle (60)
    • Kettlebell (3)
    • Kids (3)
    • Lifting (44)
    • Nutrition (197)
    • Olympic Weightlifting (58)
    • Philosophy (51)
    • Psychology (71)
    • Recipes (86)
    • Recovery (52)
    • Rest Day (132)
    • Rowing (4)
    • Running (25)
    • Swimming (1)
    • Travel (29)
    • Workout of the Day (658)
  • What We Read

    Nutrition: Mobility & Recovery: Olympic Weightlifting: Gymnastics: Endurance: Great Info:
  • Staff Picks

    Ruth - "Debunking Conventional Myths: Lifting Makes Women Bulky"

    Sean - Operation Hydration

    Marcus - "Paleo - Worst of the "Best" Diets?"

  • Older
    CrossFit Intrepid

    Copyright © 2009 CROSSFIT INTREPID. All rights reserved.

    RSS CrossFit Intrepid
    on Facebook