CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.comruth@crossfitintrepid.com

310.465.6565 / Ruth Yu /310.465.6565   / Ruth Yu /

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Archive for December, 2009

30

Dec / 09

NEW YEAR’S EVE CLASS
Categories: Events and Announcements, Workout of the Day

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comments

posted by:  ruth


30

Dec / 09

Peanuts Exposed
Categories: Nutrition, Workout of the Day

1add / read
comments

posted by:  Sean


29

Dec / 09

Doorway Pull-up Bar
Categories: Workout of the Day

3add / read
comments

posted by:  Sean


28

Dec / 09

Wintertime Sun
Categories: Workout of the Day

3add / read
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posted by:  Marcus


27

Dec / 09

Urban Paleo Forager: Farm Stand, Urban Country Food
Categories: Nutrition, Rest Day

3add / read
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posted by:  ruth


26

Dec / 09

Intrepid Beginnings
Categories: Events and Announcements, Workout of the Day

4add / read
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posted by:  ruth


25

Dec / 09

CrossFit: The Cult of Personality
Categories: Rest Day

7add / read
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posted by:  ruth


24

Dec / 09

…Not Even a Mouse
Categories: Events and Announcements, Recipes, Rest Day

6add / read
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posted by:  Marcus


23

Dec / 09

CrossFit New Year’s Resolutions (Part 3)
Categories: Workout of the Day

2add / read
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posted by:  Sean


22

Dec / 09

Infusing Olive Oil
Categories: Workout of the Day

6add / read
comments

posted by:  ruth


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    El Segundo, CA 90245
    310.465.6565
    ruth@crossfitintrepid.com
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