CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.com[email protected]

310.465.6565 / Ruth Yu Rodgers /310.465.6565   / Ruth Yu Rodgers /

  • Home
  • About
  • Trainers
  • Location
  • Rates
  • Schedule
  • Challenges
RSS CrossFit Intrepid
on Facebook

Archive for January, 2011

31

Jan / 11

Intrepid Weekend
Categories: Competition, Events and Announcements, Olympic Weightlifting, Workout of the Day

15add / read
comments

posted by:  Marcus


30

Jan / 11

Pork & Liver Kilawin
Categories: Recipes, Rest Day

1add / read
comments

posted by:  avelyne


29

Jan / 11

S-A-TUR-DAY…Hey!
Categories: Competition, Events and Announcements, Workout of the Day

7add / read
comments

posted by:  Sean


28

Jan / 11

Carolina BBQ Pulled Pork
Categories: Recipes, Workout of the Day

11add / read
comments

posted by:  Marcus


27

Jan / 11

Brutus’ Guide to Gym Etiquette
Categories: Events and Announcements

13add / read
comments

posted by:  ruth


26

Jan / 11

Origins of Weightlifting
Categories: Olympic Weightlifting, Workout of the Day

7add / read
comments

posted by:  Sean


25

Jan / 11

USAW Senior Coach Wrap Up
Categories: Olympic Weightlifting

5add / read
comments

posted by:  ruth


24

Jan / 11

Something Offal
Categories: Nutrition, Workout of the Day

15add / read
comments

posted by:  Marcus


23

Jan / 11

Urban Paleo Forager Travellers Edition: Smoke Box BBQ in Kansas City, MO
Categories: Nutrition, Rest Day, Travel

2add / read
comments

posted by:  avelyne


22

Jan / 11

Beetle Juice & Food Colorings
Categories: Nutrition, Workout of the Day

4add / read
comments

posted by:  Sean


  • Contact

    616 E Franklin Ave (Directions)
    El Segundo, CA 90245
    310.465.6565
    [email protected]
  • Free Trial Class!

    Reserve your free first class by selecting "Drop In" and using the "FREE" code in the promo box!
  • Categories

    • Anatomy & Physiology (19)
    • Athlete Profiles (49)
    • Challenges (55)
    • Competition (39)
    • Events and Announcements (187)
    • Flexibility (12)
    • Gymnastics (26)
    • Health & Lifestyle (51)
    • Kettlebell (3)
    • Kids (3)
    • Lifting (37)
    • Nutrition (173)
    • Olympic Weightlifting (54)
    • Philosophy (45)
    • Psychology (52)
    • Recipes (62)
    • Recovery (42)
    • Rest Day (108)
    • Rowing (4)
    • Running (23)
    • Swimming (1)
    • Travel (26)
    • Workout of the Day (566)
  • What We Read

    Nutrition: Mobility & Recovery: Olympic Weightlifting: Gymnastics: Endurance: Great Info:
  • Staff Picks

    Ruth - "Debunking Conventional Myths: Lifting Makes Women Bulky"

    Sean - "What You Need to Know About SPF"

    Marcus - "Paleo - Worst of the "Best" Diets?"

  • Archives

    January 2011
    S M T W T F S
    « Dec   Feb »
     1
    2345678
    9101112131415
    16171819202122
    23242526272829
    3031  
  • Older
    CrossFit Intrepid

    Copyright © 2009 CROSSFIT INTREPID. All rights reserved.

    RSS CrossFit Intrepid
    on Facebook