CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.com[email protected]

310.465.6565 | Ruth Yu Rodgers310.465.6565 | Ruth Yu Rodgers

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Archive for 'Flexibility'

19

Mar / 12

Pullups and Maintenance
Categories: Flexibility, Workout of the Day

11add / read
comments

posted by:  Marcus


8

Mar / 12

Escape Your Desk
Categories: Flexibility

1add / read
comments

posted by:  Marcus


14

Feb / 12

Static Stretching Back in Good Graces?
Categories: Flexibility, Workout of the Day

1add / read
comments

posted by:  ruth


11

Jan / 12

Shoulder Internal Rotation Mobility Resources
Categories: Flexibility, Workout of the Day

4add / read
comments

posted by:  Sean


17

Dec / 11

Mobility & Warming Up: Olympic Lifting
Categories: Flexibility, Olympic Weightlifting, Workout of the Day

8add / read
comments

posted by:  Sean


2

Nov / 11

Mobility WOD Tips for Surfers
Categories: Flexibility, Recovery, Workout of the Day

5add / read
comments

posted by:  Sean


18

Sep / 11

Wrist Flexibility
Categories: Flexibility, Rest Day

0add / read
comments

posted by:  avelyne


10

Mar / 11

Flexible Schedule
Categories: Events and Announcements, Flexibility

5add / read
comments

posted by:  Marcus


28

Nov / 10

I’m on a Plane
Categories: Flexibility, Rest Day, Travel

2add / read
comments

posted by:  ruth


3

Nov / 10

Snatch Mobility Prep
Categories: Flexibility, Olympic Weightlifting, Workout of the Day

6add / read
comments

posted by:  Sean


  • Contact

    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    [email protected]
  • On-Ramp Classes

    We currently do not have an On-Ramp scheduled. On-Ramps require a minimum of 3 athletes, so if you are interested please contact us. We are, however, still conducting Foundations. To understand both options better visit our Rates page.
  • Free Trial Class!

    Trial Classes available on Tuesdays 6:30am, 7:30am, 12pm, 4pm, and 7pm ONLY. Reserve your free first class by selecting "Drop In" and using the "FREE" code in the promo box! Some of our evening classes (5pm and 6pm) have reached capacity. If you are interested in those classes, please email [email protected] for info.
  • Categories

    • Anatomy & Physiology (26)
    • Athlete Profiles (75)
    • Challenges (72)
    • Competition (61)
    • Events and Announcements (235)
    • Flexibility (29)
    • Gymnastics (30)
    • Health & Lifestyle (72)
    • Kettlebell (3)
    • Kids (3)
    • Lifting (51)
    • Nutrition (223)
    • Olympic Weightlifting (64)
    • Philosophy (57)
    • Psychology (77)
    • Recipes (99)
    • Recovery (64)
    • Rest Day (150)
    • Rowing (4)
    • Running (31)
    • Swimming (1)
    • Travel (30)
    • Workout of the Day (748)
  • What We Read

    Nutrition: Mobility & Recovery: Olympic Weightlifting: Gymnastics: Endurance: Great Info:
  • Staff Picks

    Ruth - "Debunking Conventional Myths: Lifting Makes Women Bulky"

    Sean - Operation Hydration

    Marcus - "Paleo - Worst of the "Best" Diets?"

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