CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.comruth@crossfitintrepid.com

310.465.6565 / Ruth Yu Rodgers /310.465.6565   / Ruth Yu Rodgers /

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Archive for February, 2010

28

Feb / 10

Greetings from CO
Categories: Rest Day, Travel

1add / read
comments

posted by:  Sean


27

Feb / 10

Grand Opening…At Last
Categories: Events and Announcements, Workout of the Day

1add / read
comments

posted by:  ruth


26

Feb / 10

Nutritarian… or Nonsense?
Categories: Nutrition, Workout of the Day

1add / read
comments

posted by:  Marcus


25

Feb / 10

Choose Your Own Adventure
Categories: Health & Lifestyle, Nutrition, Workout of the Day

1add / read
comments

posted by:  ruth


24

Feb / 10

Show Your Armpits
Categories: Olympic Weightlifting, Workout of the Day

3add / read
comments

posted by:  Sean


23

Feb / 10

Anatomy of a Power Clean: Part 1
Categories: Olympic Weightlifting, Workout of the Day

2add / read
comments

posted by:  ruth


22

Feb / 10

The Perfect Pushup
Categories: Gymnastics, Workout of the Day

3add / read
comments

posted by:  Marcus


21

Feb / 10

If It’s Working for the Pros…
Categories: Health & Lifestyle, Rest Day

0add / read
comments

posted by:  Sean


20

Feb / 10

MORNING CLASSES: Next Two Weeks
Categories: Events and Announcements

0add / read
comments

posted by:  ruth


20

Feb / 10

Broadening our Horizons
Categories: Events and Announcements, Workout of the Day

0add / read
comments

posted by:  ruth


  • Contact

    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    ruth@crossfitintrepid.com
  • Next On Ramp Classes

    Begins on Feb 7th-17th, on Tuesdays, Thursdays, and Fridays at 7:30AM! Sign up now here! Class is limited to 5 athletes.
  • Free Trial Class!

    Trial Classes available on Tuesdays 6:30am, 7:30am, 12pm, 4pm, and 5pm, and Saturdays 9am and 10am ONLY. Reserve your free first class by selecting "Drop In" and using the "FREE" code in the promo box!
  • Categories

    • Anatomy & Physiology (22)
    • Athlete Profiles (60)
    • Challenges (65)
    • Competition (50)
    • Events and Announcements (219)
    • Flexibility (16)
    • Gymnastics (29)
    • Health & Lifestyle (60)
    • Kettlebell (3)
    • Kids (3)
    • Lifting (45)
    • Nutrition (197)
    • Olympic Weightlifting (58)
    • Philosophy (51)
    • Psychology (71)
    • Recipes (86)
    • Recovery (52)
    • Rest Day (132)
    • Rowing (4)
    • Running (25)
    • Swimming (1)
    • Travel (29)
    • Workout of the Day (661)
  • What We Read

    Nutrition: Mobility & Recovery: Olympic Weightlifting: Gymnastics: Endurance: Great Info:
  • Staff Picks

    Ruth - "Debunking Conventional Myths: Lifting Makes Women Bulky"

    Sean - Operation Hydration

    Marcus - "Paleo - Worst of the "Best" Diets?"

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