CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.comruth@crossfitintrepid.com

310.465.6565 / Ruth Yu Rodgers /310.465.6565   / Ruth Yu Rodgers /

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Archive for March, 2010

31

Mar / 10

70′s WOD…Do It
Categories: Events and Announcements, Workout of the Day

3add / read
comments

posted by:  Sean


30

Mar / 10

Battling the Z-Monster
Categories: Recovery, Workout of the Day

2add / read
comments

posted by:  ruth


29

Mar / 10

Urban Paleo Forager: Grand Central Market
Categories: Nutrition, Workout of the Day

0add / read
comments

posted by:  Marcus


28

Mar / 10

D-Up
Categories: Nutrition, Workout of the Day

1add / read
comments

posted by:  ruth


27

Mar / 10

Olympic Greats
Categories: Olympic Weightlifting, Workout of the Day

0add / read
comments

posted by:  ruth


26

Mar / 10

Recovery: The 10 Commandmants
Categories: Recovery, Workout of the Day

10add / read
comments

posted by:  ruth


25

Mar / 10

Caveman Football
Categories: Nutrition, Workout of the Day

0add / read
comments

posted by:  Marcus


24

Mar / 10

Make Posture a Priority
Categories: Health & Lifestyle, Workout of the Day

6add / read
comments

posted by:  Sean


23

Mar / 10

Athlete Profile: Dustin
Categories: Athlete Profiles, Workout of the Day

10add / read
comments

posted by:  ruth


22

Mar / 10

Avoiding Fake Foods
Categories: Nutrition, Workout of the Day

0add / read
comments

posted by:  Marcus


  • Contact

    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    ruth@crossfitintrepid.com
  • Next On Ramp Classes

    Begins on Feb 7th-17th, on Tuesdays, Thursdays, and Fridays at 7:30AM! Sign up now here! Class is limited to 5 athletes.
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  • Categories

    • Anatomy & Physiology (22)
    • Athlete Profiles (60)
    • Challenges (64)
    • Competition (49)
    • Events and Announcements (218)
    • Flexibility (16)
    • Gymnastics (29)
    • Health & Lifestyle (60)
    • Kettlebell (3)
    • Kids (3)
    • Lifting (44)
    • Nutrition (197)
    • Olympic Weightlifting (58)
    • Philosophy (51)
    • Psychology (71)
    • Recipes (86)
    • Recovery (52)
    • Rest Day (132)
    • Rowing (4)
    • Running (25)
    • Swimming (1)
    • Travel (29)
    • Workout of the Day (658)
  • What We Read

    Nutrition: Mobility & Recovery: Olympic Weightlifting: Gymnastics: Endurance: Great Info:
  • Staff Picks

    Ruth - "Debunking Conventional Myths: Lifting Makes Women Bulky"

    Sean - Operation Hydration

    Marcus - "Paleo - Worst of the "Best" Diets?"

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