CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.com[email protected]

310.465.6565 / Ruth Yu /310.465.6565   / Ruth Yu /

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Archive for April, 2010

30

Apr / 10

Overhead Squat-Off
Categories: Events and Announcements, Workout of the Day

0add / read
comments

posted by:  ruth


29

Apr / 10

Echoes
Categories: Nutrition, Workout of the Day

0add / read
comments

posted by:  Marcus


28

Apr / 10

Finishing the Jerk
Categories: Events and Announcements, O-lifts, Workout of the Day

11add / read
comments

posted by:  Sean


27

Apr / 10

Intrepid Invitational, Part II
Categories: Events and Announcements, Workout of the Day

2add / read
comments

posted by:  ruth


26

Apr / 10

Athlete Profile: Anna
Categories: Athlete Profiles, Workout of the Day

10add / read
comments

posted by:  Marcus


25

Apr / 10

Intrepid Invitational Results
Categories: O-lifts, Rest Day

4add / read
comments

posted by:  Sean


24

Apr / 10

Spring Recipes
Categories: Recipes, Workout of the Day

3add / read
comments

posted by:  ruth


23

Apr / 10

Silver Lining
Categories: Workout of the Day

1add / read
comments

posted by:  ruth


22

Apr / 10

Get Yourself Some Culture
Categories: Nutrition, Workout of the Day

1add / read
comments

posted by:  Marcus


21

Apr / 10

New Rings & Shirts Available Online
Categories: Events and Announcements, Gymnastics, Workout of the Day

8add / read
comments

posted by:  Sean


  • Contact

    616 E Franklin Ave (Directions)
    El Segundo, CA 90245
    310.465.6565
    [email protected]
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