CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.com[email protected]

310.465.6565 / Ruth Yu Rodgers /310.465.6565   / Ruth Yu Rodgers /

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Archive for June, 2010

30

Jun / 10

Road Trip Essentials
Categories: Nutrition, Travel, Workout of the Day

7add / read
comments

posted by:  Sean


29

Jun / 10

Bicep Size Inflates Blood Pressure?
Categories: Anatomy & Physiology, Health & Lifestyle, Workout of the Day

12add / read
comments

posted by:  ruth


28

Jun / 10

June Challenge Reminder
Categories: Challenges, Events and Announcements

7add / read
comments

posted by:  Marcus


27

Jun / 10

Urban Paleo Forager: Marmalade Cafe
Categories: Nutrition, Rest Day

5add / read
comments

posted by:  ruth


26

Jun / 10

“Murph”
Categories: Workout of the Day

4add / read
comments

posted by:  Sean


25

Jun / 10

Faulty Jerks
Categories: Olympic Weightlifting, Workout of the Day

10add / read
comments

posted by:  ruth


24

Jun / 10

A Sugar By Any Other Name…
Categories: Nutrition

12add / read
comments

posted by:  Marcus


23

Jun / 10

Stretching the Truth
Categories: Flexibility, Health & Lifestyle, Recovery, Workout of the Day

18add / read
comments

posted by:  Sean


22

Jun / 10

New Heights
Categories: Events and Announcements, Workout of the Day

14add / read
comments

posted by:  ruth


21

Jun / 10

Wrist Care
Categories: Recovery

15add / read
comments

posted by:  Marcus


  • Contact

    616 E Franklin Ave (Directions)
    El Segundo, CA 90245
    310.465.6565
    [email protected]
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  • Categories

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  • What We Read

    Nutrition: Mobility & Recovery: Olympic Weightlifting: Gymnastics: Endurance: Great Info:
  • Staff Picks

    Ruth - "Debunking Conventional Myths: Lifting Makes Women Bulky"

    Sean - "What You Need to Know About SPF"

    Marcus - "Paleo - Worst of the "Best" Diets?"

  • Archives

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