CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.com[email protected]

310.465.6565 / Ruth Yu Rodgers /310.465.6565   / Ruth Yu Rodgers /

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Archive for October, 2009

31

Oct / 09

Trick or Treat: Don’t Shoot the Messenger
Categories: Nutrition, Workout of the Day

0add / read
comments

posted by:  ruth


30

Oct / 09

The Search for New Digs
Categories: Events and Announcements, Workout of the Day

5add / read
comments

posted by:  ruth


29

Oct / 09

Childish Behavior
Categories: Kids, Rest Day

6add / read
comments

posted by:  ruth


28

Oct / 09

Chasing Performance
Categories: Flexibility, Recovery, Workout of the Day

4add / read
comments

posted by:  Marcus


27

Oct / 09

Shin Splints
Categories: Anatomy & Physiology, Recovery, Running, Workout of the Day

5add / read
comments

posted by:  ruth


26

Oct / 09

Supplements: Protein Powders
Categories: Nutrition, Workout of the Day

8add / read
comments

posted by:  Marcus


25

Oct / 09

Urban Paleo Forager: Bristol Farms
Categories: Nutrition, Rest Day

1add / read
comments

posted by:  ruth


24

Oct / 09

Guerrilla Warfare: CrossFit Style
Categories: Events and Announcements, Workout of the Day

2add / read
comments

posted by:  ruth


23

Oct / 09

Urban Goes Green
Categories: Nutrition, Workout of the Day

4add / read
comments

posted by:  ruth


22

Oct / 09

Getting Back on Track
Categories: Recovery, Workout of the Day

4add / read
comments

posted by:  ruth


  • Contact

    616 E Franklin Ave (Directions)
    El Segundo, CA 90245
    310.465.6565
    [email protected]
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  • Categories

    • Anatomy & Physiology (19)
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  • What We Read

    Nutrition: Mobility & Recovery: Olympic Weightlifting: Gymnastics: Endurance: Great Info:
  • Staff Picks

    Ruth - "Debunking Conventional Myths: Lifting Makes Women Bulky"

    Sean - "What You Need to Know About SPF"

    Marcus - "Paleo - Worst of the "Best" Diets?"

  • Archives

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