CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.com[email protected]

310.465.6565 / Ruth Yu /310.465.6565   / Ruth Yu /

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Archive for December, 2009

30

Dec / 09

NEW YEAR’S EVE CLASS
Categories: Events and Announcements, Workout of the Day

0add / read
comments

posted by:  ruth


30

Dec / 09

Peanuts Exposed
Categories: Nutrition, Workout of the Day

1add / read
comments

posted by:  Sean


29

Dec / 09

Doorway Pull-up Bar
Categories: Workout of the Day

3add / read
comments

posted by:  Sean


28

Dec / 09

Wintertime Sun
Categories: Workout of the Day

3add / read
comments

posted by:  Marcus


27

Dec / 09

Urban Paleo Forager: Farm Stand, Urban Country Food
Categories: Nutrition, Rest Day

3add / read
comments

posted by:  ruth


26

Dec / 09

Intrepid Beginnings
Categories: Events and Announcements, Workout of the Day

4add / read
comments

posted by:  ruth


25

Dec / 09

CrossFit: The Cult of Personality
Categories: Rest Day

8add / read
comments

posted by:  ruth


24

Dec / 09

…Not Even a Mouse
Categories: Events and Announcements, Recipes, Rest Day

6add / read
comments

posted by:  Marcus


23

Dec / 09

CrossFit New Year’s Resolutions (Part 3)
Categories: Workout of the Day

2add / read
comments

posted by:  Sean


22

Dec / 09

Infusing Olive Oil
Categories: Workout of the Day

6add / read
comments

posted by:  ruth


  • Contact

    616 E Franklin Ave (Directions)
    El Segundo, CA 90245
    310.465.6565
    [email protected]
  • Intrepid WLC

    Olympic Weightlifting Club hours now added!! Contact Ruth if interested in lifting with the Intrepid team.

  • CFI Weightlifting Meet

    In House Meet Feb 13th, 11am! $10 buy in with a cash prize to top male and female totals (using Wilkes formula to adjust for bodyweight). Email Ruth for entry info.
  • Categories

    • Anatomy & Physiology (12)
    • Athlete Profiles (32)
    • Challenges (9)
    • Events and Announcements (111)
    • Flexibility (3)
    • Gymnastics (12)
    • Nutrition (117)
    • O-lifts (32)
    • Psychology (22)
    • Recipes (37)
    • Recovery (29)
    • Rest Day (74)
    • Running (6)
    • Workout of the Day (424)
  • What We Read

  • Staff Picks

    Ruth - "Debunking Conventional Myths: The Food Pyramid"

    Sean - "Stretching the Truth"

    Marcus - "Atkins v Paleo"

  • Archives

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