CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.com[email protected]

310.465.6565 / Ruth Yu /310.465.6565   / Ruth Yu /

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Archive for March, 2010

31

Mar / 10

70′s WOD…Do It
Categories: Events and Announcements, Workout of the Day

3add / read
comments

posted by:  Sean


30

Mar / 10

Battling the Z-Monster
Categories: Recovery, Workout of the Day

2add / read
comments

posted by:  ruth


29

Mar / 10

Urban Paleo Forager: Grand Central Market
Categories: Nutrition, Workout of the Day

0add / read
comments

posted by:  Marcus


28

Mar / 10

D-Up
Categories: Nutrition, Workout of the Day

1add / read
comments

posted by:  ruth


27

Mar / 10

Olympic Greats
Categories: Olympic Weightlifting, Workout of the Day

0add / read
comments

posted by:  ruth


26

Mar / 10

Recovery: The 10 Commandmants
Categories: Recovery, Workout of the Day

10add / read
comments

posted by:  ruth


25

Mar / 10

Caveman Football
Categories: Nutrition, Workout of the Day

0add / read
comments

posted by:  Marcus


24

Mar / 10

Make Posture a Priority
Categories: Health & Lifestyle, Workout of the Day

6add / read
comments

posted by:  Sean


23

Mar / 10

Athlete Profile: Dustin
Categories: Athlete Profiles, Workout of the Day

10add / read
comments

posted by:  ruth


22

Mar / 10

Avoiding Fake Foods
Categories: Nutrition, Workout of the Day

0add / read
comments

posted by:  Marcus


  • Contact

    616 E Franklin Ave (Directions)
    El Segundo, CA 90245
    310.465.6565
    [email protected]
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  • Categories

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  • What We Read

    Nutrition: Mobility & Recovery: Olympic Weightlifting: Gymnastics: Endurance: Great Info:
  • Staff Picks

    Ruth - "Debunking Conventional Myths: Lifting Makes Women Bulky"

    Sean - "What You Need to Know About SPF"

    Marcus - "Paleo - Worst of the "Best" Diets?"

  • Archives

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